Gan Long Health Care Law: Three Things of Morning Health Care
First thing: take a deep breath.
Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched.
Then get up, stretch your arms and take deep breaths continuously 10 times.
Then, slowly relax your muscles and adjust your breath. Finally, take a deep breath of fresh air outdoors to get rid of the polluted air in the body.
The second thing: look around.
Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south, west and north.
The third thing: clean the stool
Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day.
When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.
When Qianlong was in office, he paid great attention to health preservation. He summed up his longevity in the following words 16:? Breathe out in your heart, exercise your muscles, do ten things and four things, and make up in time? .
Breathing into the heart means spitting turbidity and clearing qi.
No matter how late the emperor Qianlong worked that day, he had to get up at dawn the next day, close his eyes and concentrate under the imperial garden, exhale for more than an hour, spit out carbon dioxide and breathe in fresh air. After that, he was not only alert and clear-sighted, but also strong and comfortable.
Do some exercises.
After breathing in the heart, Gan Long will do simple exercises, including walking, mountain climbing, boxing and playing fitness balls. If the official business is not busy, Emperor Qianlong will lead a team out of the palace, or hunt or climb mountains or travel, which can not only fully move his limbs, but also observe the people's feelings and make him feel happy.
Timely tonic
That is, make necessary food supplements according to the characteristics of solar terms and physical condition. Gan Long often eats tonics such as Guilingji Prescription, Songling Taipingchun Liquor Prescription, Jianpi Zishen Zhuangyuan Prescription and Guben Xianfang. These tonics are all prepared by imperial doctors according to the physical condition and solar terms of Qianlong. Most of them are things that warm the kidney and strengthen yang, strengthen the spleen and promote qi circulation, moisten the intestines and relieve constipation, and clear away heat and stop bleeding. They are not royal secret recipes, and their efficacy is no different from that of folk things. They just need to keep taking it and adjust it in time.
? Therefore, it is necessary to choose the health food that suits you? .
Ganlong health care method: three secret recipes of Ganlong health care and longevity.
First, the diet.
He gets up at about 6 o'clock and has breakfast after washing. Deal with government affairs in the morning, consult with ministers, and rest in the afternoon. After dinner, read a book, write a poem, and then go to bed. His diet is mainly fresh vegetables, and he eats little meat and is never full. Gan Long never smokes, but likes drinking tea. He is very particular about drinking water, and uses Xishan Spring as his royal water.
Second, I like traveling.
? Emperor Qianlong went down to Jiangnan? This story is almost a household name. He went to Jiangnan six times and Wutai Mountain three times in his life. Many famous mountains and ancient temples have left his footprints. Tourism can not only exercise, but also nourish the mood, which is a good health care measure.
Third, tonic is regular.
Qianlong also pays attention to tonic, but it should be timely and appropriate, and can't be supplemented indiscriminately. Used? Pine wine 、? Guilingji? And is prepared from Chinese herbal medicines for invigorating qi and blood as main raw materials. This is also in line with medical reasons. Tonifying the kidney can nourish nature, strengthening the spleen can strengthen the day after tomorrow, the kidney is strong, the spleen and stomach are healthy, the blood is full, and the body is naturally strong.
Besides the three points mentioned above, Gan Long also likes calligraphy and riding and shooting, which are the secrets of his longevity.