2. Peanut soy milk

Ingredients: soybean, peanut, milk 200g, water.

Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame, peanuts10g, black beans,

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: soybean, rice, crystal sugar and water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean, black sesame, honey 40g, water.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.

6, walnut almond dew

Ingredients: walnuts, almonds and water.

Method:

1. Put almonds and walnuts into the net cover of the household automatic soymilk machine, and add clear water to the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: beauty and intelligence.

7. Green soybean milk

Ingredients: mung bean, sugar and water.

Method:

1. Wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Drink two beans in summer

Ingredients: soybean, mung bean, sugar and water.

Method:

1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.

9. "Three plus one" healthy soybean milk

Ingredients: mung bean, soybean, mung bean, water and sugar.

Method:

1, soak three beans for 6- 16 hours.

2. Put the soaked three beans into the net cover of the household automatic soymilk machine, add water and sugar into the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.

Efficacy: clearing away heat and relieving summer heat.

10, red dates and mung bean milk

Ingredients: red dates (peeled), mung beans, soybeans, sugar and water.

Method:

1, soaking mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later;

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.

1 1, yizhi soybean milk

Ingredients: soybean, walnut kernel, black sesame and water.

Method:

1. Soak soybeans for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add enough water into the cup, start the machine, and cook the soybean milk ten minutes later.

Efficacy: intelligence and brain.

12, jujube lotus seed pulp

Ingredients: red dates (peeled), lotus seed meat, soybeans, sugar and water.

Method:

1, soaking soybean for 6- 16 hours;

2. Soak the lotus seed meat until it becomes soft;

3. Wash the red dates, put them together with lotus seed meat and soybeans into the net cover of the household automatic soymilk machine, add clear water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

13, peanut soybean milk

Ingredients: peanuts, soybeans and water;

1. Soak soybeans and peanuts for 6- 16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.

Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.

14, black bean sesame paste

Ingredients: black beans, peanuts, black sesame seeds and water.

Method:

1. Soak soybeans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add water to the cup, start the soybean milk machine, and cook the soybean milk ten minutes later.

Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.

15, lily lotus seed pulp

Ingredients: lily, lotus seed meat, tremella, mung bean, rock sugar and water.

Method:

1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;

2. Wash tremella, soak it in warm water and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of the soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.

Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.

16, jujube and medlar soybean milk

Ingredients: soybeans, red dates, medlar and water.

Method:

1, soaking soybean for 6- 16 hours;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the household automatic soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

The formula of soybean milk is far more than the above, and you can also add whole grains to make soybean milk, and the proportion of ingredients is put according to your personal preference!

After the soybean milk is beaten, the bean dregs left in the net cover are delicate, waxy and soft, fragrant and refreshing. Compared with the bean dregs produced by industrialized soybean milk, it is a pity to discard them. If we make good use of them and mix them carefully, we can also make them into unique food.