Several problems that beginners of qigong should pay attention to;
First, the choice of qigong. In today's society, science and technology are developed, and all kinds of classic qigong are compiled by using electronic information technology, and screened and modified according to the latest research results of traditional Chinese and western medicine-this kind of qigong has quick effect and high safety, which is very suitable for beginners. Specific publishing houses can refer to People's Health Publishing House and People's Sports Publishing House.
Second, the choice of teachers. Nowadays, in order to make more money, the popular "masters" on the Internet often say that Qigong or something needs the guidance of teachers, otherwise it is easy to get possessed-actually it is not. Static qigong is relatively safe and can be practiced at home by yourself. As for some simple introductory skills, such as Ba Duan Jin, Yijinjing and so on. Some taboo things will naturally be mentioned in the genuine standard textbooks, so you can pay attention to them at ordinary times and you don't need to spend money to ask a teacher.
Third, the assistance of qigong. While practicing qigong, in order to achieve better results, some auxiliary means can often be used. For example, pay attention to light and nutritious diet, avoid excessive rest and rest, avoid exultation and anger, adapt to the four seasons, and work and rest on time.
Others-in the first few days or even a week or two, insomnia, MUBI, irritability, bitter taste and dry mouth will occur, which is normal. Drink plenty of water at this time and adjust your diet. If the situation is serious, you need to seek the help of a doctor.