condiments

Mume 30g

Hawthorn slices 30g

Chenpi 15g

2 grams of licorice tablets

Luoshenhua 6 grams

Crystal sugar 120g

Osmanthus fragrans 3 g

Attachment purified water 2 liters

Sweet and sour taste

Cooking process

An hour takes time.

Simple difficulties

Steps of sour plum soup

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1

Ingredients: ebony, hawthorn, osmanthus, licorice, rock sugar, etc.

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2

Wash Mume, dried hawthorn slices, dried tangerine peel, licorice slices and Luoshen flowers with clear water, remove floating dust and take them out.

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three

Put it in a soup pot, add purified water, bring it to a boil over high heat, and turn it down for 30 minutes.

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four

Add rock sugar, stir until it melts, and turn off the heat. Add osmanthus fragrans, stir well and stew for 10 minute.

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five

After cooling, filter the sour plum soup, put it in a bottle and refrigerate it, and you can drink it.

skill

1. In daily life, you can make different flavors of sour plum soup at home according to different tastes. For example, jujube, medlar and mung bean can be added.

2. As far as the nutritional components of sour plum soup are concerned, the content of organic acids in sour plum soup is very rich, such as citric acid and malic acid. Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances from aging blood vessels. Excessive lactic acid content in the body is an important cause of fatigue. Therefore, when you are tired in summer, drinking a cup of sour plum soup can play a good refreshing role and rejuvenate your muscles and blood vessels. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, not only quenching thirst, but also avoiding going out to play carsick or drinking too much to sober up.