If the diet is light, the taste will continue. As the ancients said, less salt is delicious. Savoring this sentence carefully, the way of keeping in good health appears quietly, which deserves our attention.

The harm of salt cannot be ignored.

Excessive salt intake is like an invisible poison. It will lead to an increase in blood pressure, which will lead to the risk of heart and vascular diseases. It will also increase the burden on the kidneys, increase bone loss and damage our health. Therefore, it is very important to reduce salt intake.

The wisdom in poetry is thought-provoking.

The ancients have seen the benefits of eating less salt. Bai Juyi, a poet in the Tang Dynasty, wrote in Song of Health Preservation: Less salt can quench your thirst, and your mood is normal. This poem emphasizes the importance of a light diet to health. Reducing salt intake can prevent thirst and control emotions.

Lu You, a poet in the Song Dynasty, also praised the way of keeping healthy with less salt in Salt: reducing salt to prolong life, and salt to persuade you to reduce it. He thinks that reducing salt intake can prolong life. This poem is like a wake-up call, reminding us of the necessity of eating less salt.

Step by step, reduce salt.

If you want to reduce the intake of salt, you need to do it step by step, and you can't rush it. We can start from the following aspects:

Give up heavy taste and avoid eating too many high-salt seasonings such as soy sauce and bean paste.

Eating more fresh vegetables and fruits, rich in potassium, can help offset sodium intake.

Choose low sodium salt or sodium-free salt instead of salt.

When cooking, try to add as little salt as possible, or use spices and sour ingredients instead.

Salt control, health protection

When we reduce the intake of salt, a series of positive changes will take place in our bodies. Blood pressure will gradually drop, the burden on the heart and blood vessels will be reduced, the function of the kidneys will be improved, and bone loss will be slowed down. Our sense of taste will become sharper and we can taste the original flavor of food.

label

Eating less salt is the way to keep healthy. Follow the wisdom of the ancients, give up heavy taste, reduce salt intake step by step, enjoy a light diet and maintain physical and mental health. Making the taste of salt less clear has become a new realm of our diet, healthy and long-lived, and carefree.