How did Academician Zhong Nanshan keep fit and energetic in such a high-intensity working environment? Let's learn from Academician Zhong Nanshan's health care coup!
Do not eat too much.
Academician Zhong Nanshan once shared with us what a long-lived old man would insist on, that is, not having enough to eat. Especially when people reach middle age and 40 years old, the gastrointestinal function becomes fragile, and a large amount of food can't be digested in the stomach, so it can only be piled up, which will cause gastrointestinal problems.
Just eat until seven or eight minutes full, so that the digestive system will not be too heavy, then its work efficiency will be high, and eating too full will also lead to brain decline, digestive system overload and so on.
eat a hearty breakfast
Academician Zhong Nanshan shared his breakfast recipe: a bowl of red bean porridge, fiber biscuits, an egg yolk, some protein, a piece of cheese on the panel and a glass of milk. Although the amount is so large, there is a reasonable collocation between them, and everything the human body needs, such as protein, vitamins, carbohydrates, fat and so on. We can follow suit.
Eat more coarse grains
We usually choose what we like to eat and don't do what we don't like. Although flour and rice tastes better, the nutrition supply is still worse than coarse grains. Let yourself eat coarse grains properly two or three times a week.
bland diet
There are all kinds of food practices now. Many foods have been processed many times and taste a bit heavy. Cooking methods such as barbecue and frying contain a lot of additives, and a lot of harmful substances such as nitrite can hurt people.
Academician Zhong Nanshan lives in Guangzhou, and Cantonese cuisine has always been unremarkable. For example, Wonton Noodles, fish head and tofu soup are all very healthy foods.
Stick to exercise
Academician Zhong Nanshan is 84 years old, but his muscles are the envy of many young people. Academician Zhong Nanshan shared with you that he loved all kinds of competitive sports since he was a child and broke the national record of 400-meter hurdles. I have never stopped exercising for so many years. Academician Zhong Nanshan believes that exercise plays a very important role in physical health, and it can also keep people in a mental state. People who exercise regularly can delay the aging of the body and change the problems such as slow response, decreased vision and hearing caused by age. Some people will feel that they are old, and mountain climbing and running are too heavy for their health. In fact, we can choose Tai Chi, square dance and brisk walking, which do not require strenuous exercise.
Academician Zhong Nanshan said: Five reasons determine health, 15% comes from parents, 10% comes from social environment, 7% comes from natural environment, 8% comes from medical conditions, and lifestyle accounts for 60%.
Success in any field requires good health and abundant energy to continue your career. You can learn the health tips of Academician Zhong Nanshan, and you can be energetic in your eighties.