1. Why do women eat to stay healthy?
The love of beauty is a woman's nature, and the pursuit of beauty also needs to pay attention to a scientific and reasonable method. It is a great pity to pursue beauty blindly but cause physical harm to yourself. Amy's first concern is her figure and appearance. Having a slim figure and a beautiful face is what all women expect. However, if you want to keep slim, you don't have to choose weight-loss products, because the weight-loss products on the market now have great side effects, and spending money does harm to your body, which is not worth it.
At present, many cosmetics will also cause great harm to the skin, because the air permeability is not strong, which will have a strong burden on the skin. Although cosmetics have long looked beautiful on the surface, many girls will find their faces dull and tender after removing makeup. With the establishment of more and more scientific concepts, diet health has gradually entered the vision of Amy.
Eating healthy is to ensure your health through a reasonable combination of daily diet and three meals a day, and at the same time, you can gain a beautiful face and slim figure. As long as the food is properly matched, it will even have a very obvious effect. There is no need to spend a lot of money on health care products, and there is a risk of side effects. Through diet, we can eliminate excess toxins in the body, promote the circulation of human body's own functions, activate human cells and gain new vitality. Old cells are replaced by new cells, which naturally makes the human body full of vitality. Moreover, girls who love beauty can also choose to drink soup. In the daily process of cooking soup, there will be a lot of nutrients in the soup. By drinking soup, toxins in the body can be eliminated, making the skin more delicate and translucent.
Keeping healthy through diet can not only save a lot of money on cosmetics and health products, but also make yourself healthier and more beautiful. The skin exudes translucent temperament from the inside out, so that others can't see the traces of age. At the same time, diet and health preservation can promote the elimination of toxins in the body, accelerate the circulation of excess oil and toxins in the body, and excrete them in a short time without causing accumulation in the body, which can make the human body feel more relaxed, make the body not bloated, and not cause fat accumulation, but firm and elastic.
2. Recommended healthy vegetables for women
(1) carrot
Isothiocyanic acid contained in carrots can decompose starch, fat and other components in food, so that it can be fully absorbed and utilized by the human body after decomposition. Therefore, carrot is a very good diet food, which helps to improve obesity.
(2) Bean sprouts
Bean sprouts, which can be bought in markets and supermarkets, are low in calories, can keep full at the same time, and are rich in vitamin B2, which is a good helper for burning fat. Vitamin B2 is a water-soluble vitamin, which supplements enzymes for the body in the process of lipolysis and further improves the efficiency of fat metabolism. Therefore, when we lack this vitamin B2 in our body, it will affect the decomposition of lipids in our body and the consumption of calories will become slow.
(3) tomatoes
The popular tomato diet is applied to the powerful fat-burning effect of tomatoes. Lycopene contained in tomato can effectively prevent the accumulation of fat cells, and its anti-aging effect is 100 times that of vitamin E. At the same time, it can also scavenge active oxygen in the body and effectively inhibit the production of melanin.
(4) Cucumber
Cucumber contains malonic acid, which can help the decomposition of body fat and inhibit the production of fat. The cellulose in cucumber can promote the body to discharge waste and achieve the purpose of losing weight and strengthening the body. At the same time, cucumber tastes crisp and tender. Chewing slowly can stimulate the satiety center and control appetite.
(5) cabbage
Cabbage is nutritious and can be eaten raw or cooked. Delicious taste and diverse functions. When making salad, everyone likes to put some cabbage, which can not only decorate the dishes, but also help you reduce calorie intake and enhance satiety.
(6) Lentinus edodes
Lentinus edodes contains Lentinus edodes purine, which can improve blood circulation, metabolism and cholesterol decomposition. At the same time, the cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Eating mushrooms regularly can reduce total cholesterol and triglycerides, and has the effect of removing fat and lowering blood pressure.
(7) Pleurotus eryngii
Pleurotus eryngii is famous for its thick meat, crisp texture and delicious taste. Its taste is excellent, with a faint almond fragrance. Pleurotus eryngii is rich in dietary fiber, which can effectively remove serum cholesterol, reduce blood lipid and prevent cardiovascular diseases such as arteriosclerosis if eaten regularly. Pleurotus eryngii contains low calories, and its rich dietary fiber can also promote gastrointestinal peristalsis, help constipation patients to relax their bowels, eliminate toxins in their bodies, and then improve their gloomy complexion, which can be described as a good product for detoxification and beauty.
3. Dietary suggestions for invigorating qi for women
First, yam.
Yam is one of the ingredients for invigorating qi and dietotherapy, which is very helpful to improve symptoms. Here's how to make yam the best!
Stewed yam with ribs
Ingredients: 500 grams of yam, 500 grams of ribs and 25 grams of auricularia auricula.
Seasoning: 5g of onion, 20g of cooking wine, 5g of ginger, salt, monosodium glutamate and sesame oil.
Exercise:
1. Wash yam, blanch it with boiling water, peel it, cut it into hob blocks, and rinse it with clear water;
2. Put yam, fungus, cooking wine, minced onion and ginger, and bone soup (650g) into a casserole;
3. Boil over high fire, pour sesame oil on it, and stew over low fire until the yam slices are broken;
4. Add salt and monosodium glutamate and stew until the yam slices are cooked and rotten.
The practice of stewing yam is simple. You can enjoy your own cooking without eating out, which makes you healthier.
Second, crucian carp
Crucian carp tastes delicious after being boiled into soup. Many girls often drink crucian bean curd soup, which is considered as beauty beauty. In fact, it is also a prescription for invigorating qi!
Crucian and Bean Curd Soup
Ingredients: 750g crucian carp, 400g tofu, 50g cabbage and 50g bamboo shoots.
Seasoning: 5g of cooking wine, onion, ginger, garlic, cooking oil, salt and monosodium glutamate.
working methods
1. Scales, gills and internal organs of fresh crucian carp are removed, washed, three knives are made on both sides of the fish body, and salt is applied;
2. Cut the tofu into 4cm square with a thickness of 1 cm, blanch it with boiling water first, and pick it up;
3. Set fire to the wok, put oil on it and heat it, fry the crucian carp until both sides are slightly yellow, and pick it up;
4. Saute shallots, ginger and garlic, add crucian carp and tofu, add water and cook together, add salt and monosodium glutamate.
This soup can not only clear away heat and nourish yin, but also strengthen the spleen and nourish the stomach. It is the best food for invigorating qi and nourishing the heart. In addition, crucian carp has high nutritional value, high sugar content and low fat, and tastes fresh and tender but not greasy. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance.
Third, glutinous rice.
Glutinous rice is the most direct and effective food for invigorating qi, which has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Let's teach you a simple and nourishing porridge.
maize gruel
Ingredients: 80 grams of corn kernels and 40 grams of glutinous rice.
Seasoning: 40 grams of brown sugar.
Exercise:
1. Soak corn and glutinous rice in clear water for 2 hours;
2. Put the soaked corn and glutinous rice into the pot and add water to cook porridge;
3. After cooking, add brown sugar and cook for 5 minutes.
This kind of porridge can be eaten for dinner every day. Because corn, glutinous rice and brown sugar all contain antioxidants and other ingredients beneficial to human body, this porridge has the effects of invigorating qi, nourishing blood and strengthening the body.