But such a good day is not long, youth is gone, and years make people old.
It is often said that the difference between exercising and not exercising is a lifetime. As I grow older, I am convinced of this sentence, and I personally know it.
In the first half of life, we strive for success and beauty wealth; The second half of life is sports and health.
Exercise is the best health care and also the best health care.
Persisting in long-term exercise can not only change our physique, but also hone our spirit.
According to historical records, Lu You, a poet in the Song Dynasty, lived to 85 years old, the longest among literati.
He is especially fond of fitness, and most benefited from a sport called "whistling", which made him still energetic and happy in his later years.
When the ancients roared, they deliberately stretched their voices, similar to the popular "shouting mountains." Sweating also spits out new ideas and increases vital capacity.
"Life lies in sports". On the road of life, health always comes first, and no one can shake it.
Exercise can prolong the length of life, expand the width of life and accumulate the thickness of life. I advise you to move, exercise outdoors, breathe fresh air, and be smart to protect your life.