Massage your body once in a while, and you will feel relaxed. Especially sedentary people need to massage their cervical vertebrae and back to help them relax. In fact, your face can also be massaged. Massage the face is good for the face, but there are also some places to pay attention to. What are the benefits of facial massage? What are the disadvantages of facial massage?

1, the benefits of facial massage

(1) Cleans the skin

Facial massage helps to speed up the blood circulation of facial skin, make blood bring nutrition to cells, accelerate the discharge of carbon dioxide and other wastes from cells, and keep the skin clean.

(2) Firming the skin

Facial massage can help wake up the skin and nourish the fat cells in the subcutaneous tissue. In addition, facial massage can also help improve muscle fibers, help them restore elasticity and make the skin firmer.

(3) ruddy skin

Facial massage can help even the sebum secretion of the skin, and help to maintain the proper moisture of cells, which can improve the skin quality and make the skin more moist and youthful.

(4) Auxiliary Face-lifting

Facial massage can help thin face and create a small face of melon seeds. Facial massage can consume too much liquid in skin tissue, accelerate the metabolism of fat, and help to face-lift.

(5) delaying aging

Facial massage helps to delay skin aging. On the one hand, facial massage can relax pores and keep skin tender, smooth and firm; on the other hand, massage can make skin softer and smoother and prevent skin from becoming rough and aging.

2. Disadvantages of facial massage

(1) The skin becomes slack.

Proper facial massage helps to tighten the skin, but if the massage is messy, it will easily cause skin relaxation and fine lines.

(2) sensitive skin.

If the facial massage is carried out excessively, it will easily damage the stratum corneum, make the skin thinner, accelerate the water loss and cause skin sensitivity.

3, facial massage matters needing attention

If you do facial massage at the wrong time, it will aggravate the skin problems on your face.

1. Facial massage with severe acne skin is easy to spread bacteria and aggravate acne.

2. Facial massage of allergic skin can easily aggravate allergic symptoms and affect the recovery of allergic skin.

3. Red blood skin massage will aggravate capillary rupture.

4. The damaged cuticle caused by sunburn or other reasons will aggravate skin sensitivity through facial massage.

4. Face-lifting massage technique

First of all, joint friction technology

1. Make a fist with both hands to relax, bend your elbows and put them on your chest, and put the second joint of your fingers horizontally on the left and right cheeks on both sides of your nose. Take 5 seconds, gently and slowly press the facial muscles with your joints, then release them and press them three times repeatedly.

2. After pressing the second joint with your fingers, start from both sides of the nose, first follow the decree pattern, and when you reach both sides of the left and right corners of the mouth, horizontally outward, and lift the facial muscles while leaning. The whole brushing process lasts for 5 seconds and is repeated 3 times.

Second, finger abdomen pressing technique

1, open your hands and fingers, leaving a gap. Put the fingertips of the index finger, middle finger, ring finger and little finger on your neck. Raise your head slightly and press it a few times. It is better to stick to it.

2. After massaging both sides of the neck, press your hands with your fingertips and massage down to the clavicle. It is best to put your fingertips on the upper and lower positions of the left and right collarbones respectively, and focus on massaging this part.

3. After the neck and clavicle are roughly massaged, connect your fingers into a line, press your fingertips on the sternocleidomastoid muscle, gently exert force to stimulate the lymph and meridians here, and massage left and right several times.