Materials: licorice 10g, ebony 20g.

Methods: Put Glycyrrhiza uralensis Fisch and Mume Fructus into a pot, add appropriate amount of water, add water to decoct for 15 minutes, and then drink warm.

Efficacy: sweet and sour, nourishing yin, promoting fluid production and stopping sweating. Suitable for people who sweat a lot and have a bad appetite.

2. Bean porridge

Ingredients: white rice100g, lentils 30g, Poria cocos 30g, dried tangerine peel 5g.

Method: Mash Poria, wash lentils and dried tangerine peel, wash white rice, then put the above materials together in a pot, add appropriate amount of water, first boil with strong fire, then slowly cook with low fire until porridge is finished, and season with salt.

Efficacy: invigorating spleen and promoting diuresis, regulating qi and appetizing. Suitable for people with spleen deficiency and heavy dampness and poor appetite.

3. Zaoren Ningxin Decoction

Ingredients: Semen Ziziphi Spinosae 30g, Poria 30g, Pork10g, 3 slices of ginger, 5 pieces of red dates, 5g of dried tangerine peel, 500mg of lean pork.

Method: Wash the above materials, put them together in a pot, add appropriate amount of water, first boil them with strong fire, then boil them with low fire for 2 hours, and season them with salt.

Efficacy: nourishing blood and tonifying deficiency, calming the heart and calming the nerves. Suitable for palpitation and insomnia people who are overworked and lack of energy.