Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"

Key points of posture

1, stumbling on both feet

Put your left foot on your right leg first, and then put your right foot on your left foot. This is called king kong sit. Put your right foot on your left leg first, and then put your left foot on your right foot. This is called wishful sitting posture. You can sit in either posture, or you can alternate when your leg hurts. If you can't double disk, use a single disk.

Some people can't sit on the sofa for a while. When sitting on a single plate, the calf is placed far away. After putting your thighs on, your knees are suspended. In fact, this is not a formal posture, because the thighs are suspended, and sitting cross-legged is easy to be unstable. The first thing to note is that the whole human body, like Pagoda of Six Harmonies, is stable, and it goes from bottom to top, which is crucial.

Some people suspect that sitting on your feet is not only harmful to human health, but even causes disease because of the oppression of blood vessels in your feet. So if you sit still for a long time, you will feel numb. This is a misunderstanding. In fact, people's health has a great relationship with their legs and feet. The ancient Taoist medical theory in China believed that "essence comes from the soles of the feet", which was not easy or reasonable. Sitting still with your legs bent and feeling numb in your feet and legs just shows that the nerves and blood vessels in your feet and legs are not smooth, which proves that your health has potential problems. When sitting at a certain stage, because I was so angry that my ass couldn't sink, my brain became nervous and I couldn't sit still. If the qi passes from the buttocks to the thighs and knees, it will experience pain, itching, numbness, bloating, cold and heat. Finally, when the qi passes, the pain and numbness will be fine. The human foot is like a branch of ginseng, and rolling it up is equivalent to rolling a ginseng or pine branch into a knot, so that its hair growth ability will not be scattered outside; Return to the original and cultivate the yuan, thus making yourself more robust. Therefore, bending your knees is not only harmful to human health, but also absolutely beneficial and harmless to health and longevity from the correct practice. It is mentioned in Neijing that the qi of a baby lies in the legs. When people reach middle age, their leg strength is weakened, and their leg activity is invisibly reduced. They like to sit on the sofa and often rest their legs. In old age, it is even more unimaginable. It is not enough to sit on the sofa, but also to tilt your legs on the table, because the human body begins to age from the foot, and people's death is gradual, starting from the foot.

2, the spine is straight

When people meditate, the vertical spine is the key. Hips should be padded with a soft pad two or three inches high, which inclines downward from the thigh root to the knee, so that the knee can touch the ground as a support point, and the knee should not be suspended. The principle is to feel the center of gravity is stable, and there is no feeling of leaning forward and leaning back. Then wrap the legs, waist and wind pool points behind you. When it is cold, some people still need Baotou. The upper body is naturally tall and straight, without leaning forward or leaning back. Baihui point and Yinxue point are on a vertical line, but the nature should be relaxed. It should be noted that relaxation is smooth and the meridians are comfortable; Rigid qi stagnation hinders the circulation of qi and blood. Only by relaxing inside and outside can we create conditions for silence. The hip posture is slightly backward and outward. Viewed from the side, the whole spine is in a position similar to the middle of the hips and legs. Sitting like a tower, it is very symmetrical. Some people like to lean against the back wall when they meditate, so they can't lean back like a tower. The posture of sitting is not vertical, but oblique, that is, the coccyx is suspended.

The special feature of personal practice is that the human body is upright, the longitude and latitude are straight, and it vibrates with heaven and earth, and the meridians are regular, not completely disordered. Therefore, we can't feel the pulse of livestock, because its pulse is chaotic. If the body is straight and not inclined, the governor's veins are clear, and the lower ones are hidden. The ups and downs will be regular, the veins will meet the needs of the left and right, and the horizontal direction will be clamped, and the ten sides will be settled and the position will be stabilized.

3. Shoulder strain

Relax your shoulders, but don't hold your chest out. During meditation, the meditator's hands are slightly raised, his shoulders are slightly retracted, and his shoulders are sunken. From the outside, the shoulder is a parallel line; Seen from the back, the shoulders are round.

4. The hand knot is fixed under the navel.

Put your left hand under your right hand and your thumb under your navel.

5. The head is right

The head is straight, the chin is slightly lower forward, the back of the head is slightly retracted, and the activity of the left and right arterial catheters in the neck can be slightly inhibited. The point is, if the head is crooked and the waist can't form a hollow straight line, it's the easiest time to get dizzy. Being born between heaven and earth is itself a spiritual thing between heaven and earth. Because of the skew of this middle line, the meaning of heaven and earth will not fall on you.

6. Eyes are slightly closed

When you meditate, fix your eyes first, and then slowly close your eyes. Close your eyes and don't droop. Only when your eyes are fixed and bright can you conform to the rules. If you look down, if you are not sure, just sit and rest. Eyes slightly open, as if closed and opened, as if half closed and turned a blind eye. Feel free to look at the front of the table seven or eight feet, or one foot two. For people who usually work with their eyes, it is best to close their eyes at the beginning of meditation. Eyes see the distance of one meter ahead, which is the most standard. Looking too far will raise your neck a little, and looking too close will lower your head a little, so a distance of one meter is the most appropriate. You should feel this nose and this navel form a line.

When ordinary people meditate, whether they open their eyes or close their eyes, they look down, and their eyeballs are wrong. Sinking in ignorance makes the mind more confused. The eyes seem to look down, that is, the optic nerve in the back of the head is pulled down, which affects the brain, but it cannot be peaceful and clean. So whether you open your eyes or close your eyes, it doesn't matter if your eyes are straight and your eyelids are closed. Your eyes are straight. Flat, not up, not down, and then close your eyelids, eyes straight, not down, not down, not up, flat, or look forward, and then stop looking.

Everything in the world should be relaxed and not serious, especially when the eyes can see things. Most people should look at the flowers and the scenery and stare at the flowers that God sees with his eyes. This is wrong. As beautiful as the scenery in Hangzhou, we should go out and see the scenery. Let the scenery catch your eye. When you look at flowers, you should receive the spirit of flowers in my eyes. When you look at mountains and rivers, you will receive the spirit of mountains and rivers in my eyes. Don't pin your spirit on mountains, rivers and flowers. It's no use, and neither are you. When you meditate, close your eyes and don't look hard.

7, the tongue licking the palate

The first half of the tongue licks the upper jaw slightly, just like a baby who has no teeth yet when he is asleep. This is called "bridging" in monasticism. Which bridge should I take? There are 365 big holes in the human body, corresponding to the revolution of the earth around the sun. The earth revolves around the sun for 365 days, and the easy number is 9, which is the largest, so every acupoint in the human body should be filled with 9 qi. Twelve o'clock a day, one hour and six quarters, twenty minutes every quarter, that is, one every twenty minutes. When a person meditates, his six roots are clean, and when his mind is not scattered or dizzy, he can breathe every quarter of an hour. After the true qi is transformed, it goes up from the Du meridian and then down to the mouth, which will become sweet body fluid (saliva). Swallowing this body fluid is better than eating a ginseng, which will nourish the four elements of the body and promote the thousand meridians.

This is the time for us to achieve a state of kungfu. From the top, a sweet liquid flows down from the pituitary gland and from the top of the head, which is also commonly known as "nectar initiation". In Lv Chunyang's poems, "White clouds are facing the top, dew is sprinkled with sumeru" expresses this state. At this point, the body fluid is swallowed into the abdomen by swallowing. That is, the tip of the tongue is still, the tongue is straight, the body fluid is sucked to the base of the tongue, and the neck is swallowed when you want to choke. In this way, you can directly enter Ren meridian and turn into Yin essence, which is a shortcut to spermatogenesis and a wonderful method of fitness.

If there are a lot of metaplasia body fluids, that means yours is effective. If there is no jade liquid, it means that it is scattered or groggy and has little effect. For example, people are distracted and thirsty all day. People are thirsty after a day's sleep. Only when the heart is not scattered and dizzy can the true qi and vitality be transformed. When you just meditate, before you really settle down, you can melt a mouthful of jade liquid in a quarter of an hour if you are not distracted or dizzy.

Meditation method

Spiritual practice

When sitting at the table, hold the diamond, that is, hold the spell slightly with your lips and make no noise. Because chanting curses loudly hurts qi, meditation hurts blood. First of all, we should pay attention to our health, so we should protect our health in meditation and practice. However, when the seeds roll, you are fidgety, unable to sit still, or when you are asleep and dreaming, you must read a spell loudly to get rid of those confused delusions and sandmen before you can settle down. When this is not the case, I still use the method of holding the spell by King Kong.

The spell holding speed is from 10 to 12 times per minute. When reading, you should listen to your own mind, that is, you should read word by word from your heart, not inadvertently. You should listen to the mantra from your heart with your ears and hear it clearly, so as to keep your mind still and gradually settle down.

Our six-eyes, ears, nose, tongue, body and mind-are used to moving around like monkeys. It's hard for you to calm it down, but you can't be enlightened calmly, not without moving it. Therefore, when Bodhisattva teaches us to recite Buddha, we should "take all six, read one after another". That is, when chanting Buddha, we should sincerely grasp the body, heart, nose and tongue in the holy name of "Amitabha" and tell it not to move, so as to settle down. Of these six roots, meaning and ear are hard to get. Close your eyes and don't look at things to capture the root of your eyes; With a spell in your mouth, you can grasp the root of your tongue (tongue); The nose can catch the root of the nose, but can't smell the smell; The body can grasp the roots without touching the outside world. But people's ears are the most sensitive, and they can hear sounds far away, even across a mountain. The noise outside will upset you. As for the meaning root, it is more difficult to capture. If you don't touch it, your thoughts will jump out of your heart involuntarily. Why? This is a habit with many troubles. It is used to moving, but it won't work without moving. This is called "Zuo Yi" in Buddhist scriptures. It is also the five places that Fa Xiangzong said, meaning, touch, acceptance, thinking and thinking are the first. It exists in the eight senses, always ready to move, constantly flowing like running water, so it is called "flow birth and death", which is very subtle, but we usually can't see it.

Some people say, "We have no idea to meditate without practicing dharma, but we have an idea to practice dharma meditation. Is it illegal? Do you have an idea? "

No. This is because you are usually confused and can't see your thoughts moving. When your heart calms down a little, you will see your mind moving. What should I do? How can I stop my fantasy? The only way is to absorb the Italian roots with the ear roots. You need to speak your mind, listen and see clearly, so that you can practice it. Therefore, the essence of meditation is to "listen with your heart, listen with your heart", firmly grasp your delusion and calm down. Otherwise, you can't sit here and recite the mantra or Buddha's name in your mouth and think in your head. Be sure to listen, be sure to listen, and be dead set on meditation.

However, the most important thing is to be empty. Practice is jumping out of the three realms, not the five elements, so everything must be put down before it can enter the Tao. Getting married has one more obstacle than becoming a monk. There are many troubles when you have a home. Before the donkey left, the horse came again. There are many things.

Therefore, we should always be vigilant and see through that these things are fake and can't be obtained. If we don't love them in our hearts, we can't stand being rude. Then I thought hard, holding a spell, but I couldn't help but attack. This is a series of habits full of hardships. I'm used to it. I can't stop at once, but don't be afraid. This idea jumps out, you can see it, ignore it and let it be natural. If you can't see the idea coming, then you run with it, so you can't settle down. When meditating, the most important thing is to let go of everything, be clear-headed, look at any idea, ignore it, dislike it, and suppress it. Hate itself is a delusion. It's no good holding back. Stress can't kill you. For example, if you move a stone to press the grass, the grass will grow again after the stone is removed. This is not good. Even if it is crushed to death, it will become civil stone and cannot be used. Therefore, we should use lively transformation method, not suppression method. When an idea comes, just ignore it, break the spell, and delusion will naturally change.

When you practice meditation so diligently, you can't get rid of the mantra without being distracted. What is the reason? Because our hearts that hold spells are still illusory, that is, there are hearts that can be read and spells that can be read (the same is true for chanting Buddha, with hearts that can be read and Buddhas that can be read), and they are all illusory. Relatively false, not true; The true heart is absolutely indifferent, and everything that is related is illusory. If we really persist in single-mindedness, all relatively illusory things will fall off and disappear. At this time, the body, mind and world are empty, the void is shattered, and the true and innocent nature will be fully revealed.

There is a diarrhea process after initiation, so don't be afraid, because the power of law comes into play. This method is powerful and tells you to remove filth, stains and habits and change your stomach. This is a good thing, don't be afraid.

After practicing for a period of time, I have a little understanding of Zen, which is a rational enlightenment. It is useless to understand words. Because there are no witnesses, the determination is not enough. Although the reason is clear, it can't be stopped when things come. So enlightenment can't lead to life and death. You must realize this. Only when you see nature in person can you have strength. Of course, "seeing" is not what the eyes see, but what the eyes see. Naturally, there is no phase, and the eyes can only see things with phase. At that time, you had nobody. What eyes are there? What else did you see? Although the dharma body is invisible, it is not empty. It is a real great function and energy, manifesting and changing all things and realms in the world. For example, electricity is invisible to the eyes, but without electricity, the world can't run. Another example is "salty taste in seawater". People can see the sea, but the salty taste in the sea can't be seen, but it does exist!

When we strive to see nothing in the world, we will know when God knows, and when we get the message, we will see the Tao. That's why they call it yet I feel the harmonious heart-beat of the Sacred Unicorn. Are you successful when you see the Tao? Many people think that this has been successful. No, it didn't succeed, and it's far from success. I just opened the treasure and saw a little shadow. It's just a legal issue, and it doesn't matter. We still have to work hard to move forward. It's time to get rid of bad habits.

When I first saw Heart and Sex, I realized that I had broken the original reference and crossed the first threshold. I also have a fake habit, I can't live or die. We must be diligent in protection, cultivate our mind through experience, and eliminate stubborn false habits. Only in this way can we truly respond to the "all phases are illusory" in the Diamond Sutra, be happy in prosperity, not worry in adversity, and not be indifferent at all, and be confused and live and die in stages. The Diamond Sutra says: Past, present and future are all unattainable. If you can't get your heart, why move? People who really see sex only have this kind of consciousness, and nothing else can be obtained. They must be more progressive, and that kind of awareness and unattainable can't be true. If you see the situation clearly and live with your mind, you are not a person enlightened by sex. Lohan is divided into four fruits, and there are also divisions in whether it is born with brains. Lohan, the first fruit in the mountains, is clean and pollution-free, but when you get to the city, you will inevitably be dazzled and miss it, which is why you don't understand. People who are confused are born with the environment, and they are confused with things, which is also a delusion that they are confused with dreamland and possessed.

In the process of meditation, there are many phenomena, such as beautiful images such as beautiful buddhas and bodhisattvas, or ugly magic. Don't pay attention to them. All the pictures are fake, so it's easy to be possessed when photographed. Also, when you transition from the physical body to the non-physical body, you have to make some changes: if your body is gone, or your hands, feet and head are gone, and so on. Don't care about him. Even if you are going to die and your head is going to explode, you don't have to be afraid. This is a prelude to your physical and mental loss. A kind of fear, a kind of shock, is that all previous efforts have been abandoned. The heat came, suddenly exploded, the body and mind were inside, the world was outside, the void was shattered, and the nature was before. However, you can't beg for this explosion. If you watch, you will be covered by delusion. Not only will it not explode, but even air can't get in. Tantric Buddhism has this advantage. It is often helped by Buddhas and Bodhisattvas to cause internal explosion with external explosion, but you must never ask when it will come, let alone wait for it or welcome it. All images in meditation cannot be ignored, and must be ignored. The epigram of the Diamond Sutra must be firmly remembered: "All appearances are false." All the colors are fake. Ignore them and you'll be fine. As long as you ignore it, there is a danger of magic.

Lohan with two fruits can move before reading and feel after reading. Although I can stay awake and go home to sit still, my thoughts have ups and downs, and there are still birth and death. Therefore, there must be a life and death, and then life and death can be segmented. Therefore, it is not the end of the great event to open the original people, but also to get rid of the habits well, enter the stage of three fruits indifferent to Luohanda, and further enter the realm of inaction, reaching the point caused by A Bi's postscript, which is the beginning. Thinking, pretending and affectation are all promising. It is promising to start practicing from the first place, the second place and the third place ... to the seventh place, and entering the eighth place is inaction. Although the seven places have been proved to be inaction, they are still inaction, and the shadow of inaction is still unclean. At eight places, the shadow of inaction was cancelled. Therefore, each of us should measure ourselves to see if we haven't moved at all. If there are ups and downs in our hearts at ordinary times, it will not work. In the realm, if we are in the realm, it will not work. Any time and any place is empty, it can be used with the fate, not persistent, there is a wonderful vacuum, and a wonderful vacuum is the real enlightenment.

Besides meditation, the most important thing is to study hard at ordinary times. Always look at yourself and you will see your thoughts together instead of running with them. You can't tell if you think about it, but you won't know until you run for a long time. That won't do. Zen said: if you are not afraid to remember, you are afraid to feel late. I'm not afraid to think. I'm afraid you don't know. Running with my thoughts is life and death. I followed my own thoughts for a long time before I knew it. Even if you have been dead for a long time, it proves that you can't live or die in the future. If we can think beforehand and feel afterwards, and don't follow our thoughts, we can be comfortable. A comfortable life is not a matter of life and death, but also a matter of life and death. However, when you arrive in do or die, you can make your own decisions, and you can go wherever you want, and you will be rewarded in your career.

Kung fu level:

Remember not to follow.

If you don't think about it, you can become a winner in life and death, and your career will not be comfortable.

Witness omission

I don't care if everything comes. This is really obedient, not holding still. It's no use staying still. We should entertain all kinds of things, follow everything, there is nothing good, there is no bad sense of difference, the good is unhappy, and the bad is never tired, so that our hearts can be calm and reach the realm of equality and inaction. If we do this, we can change freely and live and die in stages. The first step is to face life and death calmly, and the second step is to face change calmly. Can be thicker and thinner, can be shorter and longer. At the position of the Eighth Bodhisattva, at least more than 30 intentional beings can be displayed.

Microfluidic elimination

Microfluidity is the intention mentioned above. Intention flows in the eight-knowledge field, which is usually invisible. Only by going deep into King Kong Sakamoto can we see it and destroy it. At this point, after all the micro-streams are extinguished, the incarnation of Jin Moru can appear, and all beings of Jin Moru can see it. At this time, I really got home. I am not only enlightened, but also far from it. Therefore, I must study hard.

You can't be a Taoist without bodhicitta. What is bodhicitta? The simple explanation is "seeking for the top and seeking for the bottom": seeking for Buddhism and Taoism on the top and seeking for all beings on the bottom. We practice the law for inheritance, not for self-nature.

Everyone must study hard, insist on meditation and observation, and don't take it lightly. It is more important to study hard under the seat, instead of sitting for two hours and letting wild horses fly. Walking, living, sitting and lying should be observed frequently to correspond to the avenue.

Six main points

Put everything down.

What's the use of clinging to things in the world? Everything in this world is a combination of karma, without substance, just like passing clouds, empty and illusory, impossible to get and impossible to take away. Even your own body is fake, you can't keep it, you can't get it, and you can imagine what is outside. Therefore, it is foolish to hold on to things as true. Learning Buddhism and practicing is a gentleman's career with great wisdom, which is not competent by people with small roots and little wisdom. To be a Taoist, we must first see through everything. Concentrate on meditation and you will be enlightened. If you think like this, think like that, and think wildly, it's over. Be sure to let go of everything, like a dead man.

Mind and hearing

This is the secret of cultivating the mind, which is very important for meditation and enlightenment, so I have repeatedly reminded you to follow it to the letter. People are used to illusions. If they don't concentrate on the spell, if they can't stop thinking, how can they be calm and enlightened Therefore, you must listen to your heart, read a heartfelt sentence, and listen to your ears clearly, so that you can stabilize your heart and gradually settle down.

Feel it when you wake up.

You should be able to see an idea when it appears. If you can't see it, run with it. When you run with it, you will be confused and unable to settle down. Therefore, when you read it, you should be aware of it. You can neither drift with it nor suppress it. Just ignore it, mention mindfulness, hold the mantra wholeheartedly, think naturally and settle down safely.

Sit on time

Go to the table on time every day, and it is easy to calm down when you get into the habit. Meditation is best in the morning and better in the early morning. Don't settle down while sitting. Sit down peacefully with a normal heart. There is no hurry or delay in holding the spell. No meditation, no enlightenment, no magical power. Asking for meditation, enlightenment, magical powers, etc. are all illusions. Coupled with this heart, it is an obstacle since enlightenment, which not only hinders enlightenment, but also hinders meditation.

Lower seat observation

Popularize meditation kung fu in meditation to daily use, and use it in cold compress when walking, living, sitting and lying down; Look carefully, there is nothing to live in, neither let the realm run, nor wander with delusions.

Broad-minded

Monks should be generous and inclusive. Even if others are not good to me, I will be better to him. There is no concept of love and evil, joy and disgust. Do all good things with fate, always feel at ease everywhere, without the heart of suffering and loss, without the idea of discrediting success or failure. This is the greatest incarnation.

Remember these six points, practice according to them, decide to open a book, and personally prove the nature of Buddha. Do these six things well, persevere, and ensure that you can prove Bodhi and make great achievements!

Matters needing attention

1, from the quiet, hunger strike first. The meat wrapped in fishy smell is heavy and turbid, and the food will be very thick and difficult to subdue. Spicy food is frivolous by nature, and food will be scattered rather than gathered. Be reasonable, fast and spicy, and cook vegetarian meals in order to get rid of the original flavor. If you don't eat too much, it will hurt your spirit. Hunger will hurt you if you don't eat too much. The way to eat this section is indispensable.

2. If you sit still, your heart will shake and your breath will dissipate. If you cultivate a little spirit, you will not only miss the life of husband and wife, but also miss the six roots. Too many eyes is a kind of "leakage", too many ears is a kind of "leakage", and too many mouths is a kind of "leakage"! All six will leak. Why do you emphasize that the first step of a practitioner is to combine six pillars? When the six roots are closed, the spirit will automatically enter the second pulse of Ren Du and return to the middle pulse.

3. Smile while meditating.

When you sit still and think, you can count your breath intently, not your income, but your promise. When you calculate your promise, you put everything, including your own life, all your troubles and diseases, together with your promise. Especially if you are sick with a cold, or have tumors or cancers in your body, let it go out with you, and it will be empty when you go out. Count your breath like this, and your body will relax immediately.

In the Yin Fu Jing of Taoism, there is an important formula-"controlling birds in qi". In other words, the yogi is full of delusions, and his thoughts can't be single-minded, because your qi is dispersed and your qi is disordered. Therefore, meditation advocates practicing qi first, and the yogi holds his breath with his mind to adjust his breath smoothly, so that his heart will naturally not disperse again. Many people in the society have practiced for many years, but their bodies often collapse. The reason is that the breath in their bodies has not been adjusted well. Taoism also has a wise saying: "Heaven and earth are Xuanzhu, and qi is the root." We can see the importance of qi from this sentence. No matter how strong the body is, if the breath in the body is not harmonious, it is a serious illness. It can be said that with the cooperation of body and mind, the breath can have 10 thousand changes.

The first one: count from one to ten, then count backwards from ten to one, and so on, so that you only have numbers when you breathe, and there are no other distractions. ( 1、2、3...... 10、9、8 ......2、 1......)。

The second type: count from one to two ... and at the end, there are no distractions and delusions, and there are no mistakes in the numbers. Mind and breath are the first successes.

( 1、2、3、4......99、 100...... 1、2、3、...99、 100)。

One thing must be noted: the heart should not follow the breath into the body, nor should it follow the breath out of the body, but should only be aware of the breath around the nose.

The process of counting, breathing and the feeling of strong wind are divided into three levels: wind → breathing → breath. At the beginning, breathing heavily is called wind. After calming down, breathing becomes thinner, which is called qi. Furthermore, both body and mind are quiet. Only when you feel your inner breath, you can't hear the sound of breathing. This is breathing. When you get to the rest, don't count, that is, enter. When you sit still for a few breaths, breathe naturally, relax your body and turn your ears to listen to your breathing. If you can't hear breathing when repairing in a noisy place, you should listen by feeling.

5. A Japanese-style Chinese food can assist meditation. In the afternoon, the yang drops and the yin rises. Eating food will aggravate yin qi. Natural food in the morning, Buddha food at noon and ghost food at night. Eating after noon will accumulate garbage in the stomach and large intestine. Therefore, not eating after noon is the best way to clear the intestines, because the small intestine and the heart are inseparable, clearing the intestines and clearing the heart. Eating too much or after noon will make the meridians impassable. If the meridians are blocked, the body will be tired, the mind will be blocked and the karma will be abandoned. If you have dinner at 5-7 o'clock, it will make the kidney meridian impassable, unable to turn back, raise the fire of life gate, form filthy essence, and encourage love. Then at 7-9 o'clock, the Eight-knowledge Pericardium Sutra can't be cleared, and the evil spirits around the heart can't be cleared. For a long time, the heart living in it can't control the spirit, and the brain thinking is controlled by the evil spirits in the pericardium. Then at 9- 1 1 point, triple energizer and pulse were blocked, and at 1 1- 3 in the morning, the liver and gallbladder were heavily burdened, and the functions of detoxification and blood exchange were reduced, which seriously affected sleep. Early the next morning, Yang couldn't get up easily. In the morning, it is difficult to eliminate the turbid gas deposited in the intestine, forming toxins in the body and entering the blood and viscera. At the best stage of absorbing nutrition, you don't think about eating and drinking, forming a vicious circle. At noon, the mood is heavy, and the intersection of yin and yang is unfavorable.

6. Will meditation be possessed? Some people are afraid of being possessed when they meditate. Hehe, to be honest, most people are not qualified to be possessed by you. At most, we hallucinate and make you look trance (like sleeping and dreaming). These are all pediatrics, don't take them seriously.

Novices who generally sit still often find their thoughts confused, even more agitated than when they are not sitting; Therefore, they are even more afraid that they should not "sit still and wait for death", or add legends such as martial arts novels and folk myths. I am afraid that "sitting still and waiting for death" will be "possessed". In fact, this is all unknown. I put my head on my head, making mistakes and misunderstanding, which constitutes a psychological shadow. Speaking of sitting still, it's really ridiculous. At the same time, it also exposes the great weakness of human intelligence. It is a well-known fact and an undeniable truth that people need rest all their lives.

But when a person starts to practice rest from a sitting position, it will cause a lot of fuss, the so-called "that is monasticism!" " Meditate! Frustrated and world-weary! I am possessed! "And so on specious concept.

In fact, the state of sleep rest is the posture of lying down; The practice of meditation and rest is just sitting posture, which is different from falling asleep. The reason why so many nouns and concepts are added is because people's hearsay is untrue, or they use fragmentary knowledge to make up for psychological curiosity or psychological fear invisibly. What does it have to do with meditation itself?