In spring, the liver undertakes more work to regulate the balance of the body, so it needs enough liver qi. When liver-qi can't meet the needs of the body, symptoms of general malaise will appear, such as dry eyes, anorexia and fatigue. Excessive liver qi leads to irritability. Drink more in spring to nourish the liver and keep Tang Youyi healthy. Here I recommend five kinds of nourishing liver soup to you, and let's take a look at their practices!

Celery and red jujube soup

Ingredients: 400g celery, 0/2 pieces of red dates/kloc-and 3 pieces of ginger.

Practice: Wash the ingredients separately; Remove the core from red dates and cut celery into small pieces for later use; Add 200 ml of clear water to the pot, add ginger and jujube, bring to a boil with high fire, and then turn to low fire for about 10 minute; Add celery, turn to medium heat and roll until just cooked. Add salt and oil.

Efficacy: The soup is sweet and fresh, and has the effects of soothing the liver, benefiting the gallbladder and strengthening the spleen.

Walnut chestnut pigeon soup

Ingredients: 5 walnuts, 5 chestnuts, pigeon 1 piece (head and viscera removed).

Practice: cut the pigeon into four parts, blanch it in boiling water to remove the blood, scoop it up and rinse it with clear water, then put it in a stew pot of walnuts and chestnuts and stew it for about 2 hours.

Efficacy: tonify liver and kidney, tonify qi and blood, promote fluid production and quench thirst.

Black bone mushroom soup

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Season with salt after cooking.

Efficacy: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.

Bean sprout bean curd soup

Ingredients: 250g tofu, 50g pea sprouts, soy sauce, sesame paste, pepper oil, red oil, sesame oil, chicken essence, sugar and salt.

Practice: cut the tofu into small pieces, put it in the pot with pea seedlings, and add seasoning.

Efficacy: tonify liver and kidney, nourish yin and moisten dryness.

Lycium barbarum and pork liver decoction

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred. Marinate the pork liver for a while, wash the medlar, and remove the leaves and stems. Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup is introduced today, and pork liver with nourishing blood and softening liver is added, which is a good prescription for computer families to protect their eyes and a good soup for women to nourish yin and beautify.