1. Does hatha yoga class start with sitting on a plate? Please arrange a 60-minute hatha class for your reference …

No, different courses will have different actions.

2. How to prepare for a 60-minute hatha yoga class?

Experienced friends talk about the matters needing attention in arranging classes for hatha yoga. Let's walk out of the window with a strong hand, let's escape, throw away the fake mail bird house and give a double wedding blessing to the forgotten section: May you two love each other, have eternal love in this life, and your's love will increase day by day!

3. The difference between mobile yoga and hatha yoga

The difference between mobile yoga and hatha yoga;

1. applicable crowd difference: walking cloud yoga is suitable for healthy young people or people who want to lose weight and detoxify, and can also be well conditioned for people with mild autism and inattention. But mobile yoga is not recommended for people who are weak and sick.

The difference between flowing yoga and hatha yoga is that hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body. Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.

2. The difference between the two concepts: mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. The connection between its poses gives people a sense of unity, so it is called "flowing yoga". Heart yoga emphasizes the harmony between exercise and breathing, and each movement should stay for a longer time to carefully understand the feelings of the body.

Hatha yoga represents the exercise of the same flexibility and strength of the two poles of the body, which makes them enter a balanced state. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

(3) Basic Hatha Yoga Course Arrangement and Extended Reading:

Hada yoga is a very popular kind of yoga at present. In the process of practice, it uses a flowing combination of movements to keep fit. It pays more attention to the comprehensive exercise of extensibility, strength, flexibility, endurance and concentration, so that each core pose is closely connected with different vinyasa. The connection between its shapes gives people a feeling of one go. Flow in flowing yoga means "flowing and smooth", so it is called "flowing yoga", that is, the movement is as slow and smooth as running water. Running water will stir up waves when it meets rocks, and flowing yoga is also interspersed with fast and rhythmic movements.

Hatha Yoga is an ancient yoga system. When practicing, you should control your breathing, take a deep breath and practice slowly, emphasizing complete relaxation. This is an uncompetitive exercise, which emphasizes the feeling of each pose, not perfection. The whole person is completely concentrated, and the body and mind work in harmony, bringing happiness to the body and mind. The real power of this system is that it is a road to eternal happiness and inner freedom.

Reference link: Network-Mobile yoga net-Hatha Yoga

4. Find the complete sequence of Hatha Yoga for 60 minutes ~

Stand, sit, kneel and throw the ball as long as it is in series. If you can't, start worshipping Japanese for half an hour. Add a few more sitting and lying, and finally practice abdominal muscles, ok.

5. Why does an action take 60 minutes in Hatha yoga class?

The time for arranging yoga classes is generally about minutes, which is the time of one class. You should have enough time to practice and learn yoga, otherwise it will have no effect.

6. Complete teaching plan of hatha yoga course

Meditation-neck exercises-(warm-up)

Station: shoulder rotation-right angle-stretching spine stretching-garland.

Sit: Stretch your legs-Szentmary Qi answers-Camel-Provocative.

Kneeling posture: cat style-tiger style-dog style.

Prone: cobra pose-Locust Style.

Supine: boat shape-waist twist-swing

Relax and rest.

The arrangement is a relatively simple pose, or pose adds Japanese worship.

7. How many moves should I learn in hatha yoga?

Several movements of Hada yoga

1, elbow chest lift

Bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second. Bend your left elbow behind your ear and your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.

This set of movements can help chest out and make chest lines stronger. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better.

Step 2 bend your hands and hold your chest out

Raise your hands, bend your hands, put your palms behind your head, inhale first, and keep your elbows and ears balanced. Exhale, move the upper body to the left as far as possible, and then slowly return to the original position. Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side.

Pay attention to keep your waist straight, your chest erect and your feet shoulder-width apart. Pause every stretch, so that the effect will be more obvious.

3. Draw a circle outside

Bend your hands 90 degrees and open them, lift your elbows to keep balance with your chest, palms outward. Draw a circle backwards with your elbow and repeat 10 times.

When doing this action, draw a circle with a larger range. The greater the action, the greater the range of action, which is helpful to strengthen the chest and thin arms.

4. Mountain Yoga

Stand up straight, bend over, and buckle your fingers behind your legs. Hold your chest out to the front of your body, then look up, and keep breathing regularly for about 3 seconds. Bend your knees slightly, straighten your chest forward, and try to touch your knees with your head.

This set of movements can promote the blood circulation of the chest, promote the development of the chest, and move slowly to avoid pulling the bones and muscles of the leg.

5, elbows closed

Open your hands, bend your elbows 90 degrees, and inhale first. Exhale slowly, push the elbow to the middle until it fits completely, stay for about 10 second, relax, and repeat the action 10 times.

This set of movements can improve the outward expansion of the chest and make the chest stronger.

6. Eight-character yoga

Lie on your back naturally, with your feet open, your legs bent, your hands open above your body, and lift your waist off the ground with the strength of your shoulders and soles for 5 seconds. Slowly close your feet, suspend your waist for 5 seconds, restore your original posture, and repeat for 3 times.

This set of movements can exercise all parts of the body, and the waist volley can keep the chest stretched and help breast enhancement.

7. Draw a circle on your palm.

Keep your hands straight forward and don't bend your arms. With the shoulder as the center, draw a big circle with your palm forward first. Then draw a big circle backwards and repeat the action 10 times.

The bigger the range of this group of movements, the better. Draw a circle by hand as much as possible, you can feel the muscles in the upper and lower positions of the chest, and the effect of chest retraction is also ideal.

8. Eagle Yoga

Stand with your feet together and your arms droop naturally. Lift your left leg, fold it in front of your right leg, bend your knees on your right leg, bypass the back of your right leg, hook your left thumb on your right ankle, stretch your arms forward, above your left arm and below your right arm, put your arms around your back, face each other, raise your arms as high as possible, and practice on the other side after 1 minute.

9. Fold left and right.

Stand up straight, put your hands together, raise your elbows to your chest and inhale first. Exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position. Inhale again, then exhale, and move your hands to the right as far as possible for about 10 second. Left and right are 1 time, and the action is repeated1time.

This set of movements can make the chest stronger and reduce the worship of meat in the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow and chest balanced when turning left and right.

10, folding lifting

Inhale, stand upright, bend your hands 90 degrees, keep your elbows and palms as close as possible, and push inward. Exhale slowly and raise your hands to the highest point. Hold the action for about 10 second, and repeat 10 times.

This set of movements can improve chest abduction and make the chest lines on both sides tighter. Pay attention to keep your body as straight as possible and don't hunch over.

1 1, stretching to strengthen the chest

Stand up straight, clench your fists with both hands, raise your elbows to your chest at a 90-degree angle with your chest, and inhale. Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.

This set of movements can make the chest stronger, so keep your hands straight and don't bend.

Web page link

8. How do beginners practice hatha yoga?

Posture 1: Prayer practice: Stand up straight and put your feet together. Put your hands together on your chest. Relax all over. Take a good breath. Benefits: establish a state of concentration and tranquility and prepare for the exercises to be done.

Posture 2: Stretch your arms (arms up) Practice: Raise your upper arms above your head, with your arms shoulder width apart. Lift your head and upper body slightly back. Breathe: inhale when your arms are raised. Benefits: Stretch abdominal organs, thereby eliminating excess fat and improving digestion. Exercise arm and shoulder muscles. Strengthen the spinal nerve and open the lung lobes.

Posture 3: Forward flexion (hand touching foot) Practice: Bend forward until the hand or finger touches either side of the foot or the ground in front of the foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight. Breathing: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible. Benefits: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Posture 4: Riding mode: Stretch the right leg backwards as far as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Breathing: Breathe in when the right leg is extended backwards. Benefits: * * abdominal organs, improve their activity function. Strengthen the muscles of both legs and achieve nerve balance.

Posture 5: Mountain-style exercise: legs straight, feet together, prone forward, hips up in the air, head down, so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position. Breathing: straighten your legs and exhale when bending your torso. Benefits: strengthen the nerves and muscles of the arms and legs. Bend the spine in the direction opposite to the previous posture, thus further contributing to the softness of the spine. Strengthen the spinal nerves and provide them with fresh blood.

Posture 6: Eight-body throw exercise: lower your body to the ground, so that the last position of this posture is only feet and toes, knees, chest, hands and chin touching the ground. Hips and abdomen should be slightly lifted off the ground. Breathing: Hold your breath after exhaling. Benefits: strengthen thigh and arm muscles. Develop breasts.

Posture 7: cobra pose's practice: straighten your arms and lift your body from your waist. Head back, this stage is the same as cobra pose's last position. Breathing: Lift your body and inhale when you arch your back. Benefits: Abdominal compression helps to squeeze out congestion from abdominal organs. This posture is very useful for all stomach diseases, including indigestion and defecation. Bend over to exercise the spine, soften muscles and restore the most important spinal nerves.

Posture 8: Mountain-style exercise: legs straight, feet together, prone forward, hips up in the air, head down, so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position. Breathing: straighten your legs and exhale when bending your torso. Benefits: strengthen the nerves and muscles of the arms and legs. Bend the spine in the direction opposite to the previous posture, thus further contributing to the softness of the spine. Strengthen the spinal nerves and provide them with fresh blood.

Pose 9: Riding (same as Pose 4) Practice: Bend your left leg so that it faces forward, so that you can get close to your hands. At the same time, lower your right knee to the ground. Breathing: Breathe in when the right leg is backward. Benefits: See Pose 4.

Posture 10: Forward flexion (hand touching foot) (same as posture 3) Exercise: Place your right foot next to your left foot, straighten your legs, and try to keep your forehead close to your knees. Don't push if you can't touch your knees, and don't push if you can't bend your legs. Breathe: Exhale when doing this action. Benefits: See pose 3.

Posture 1 1: Stretch your arms (arms up) (same as posture 2) Practice: straighten your whole body and raise your arms above your head. Arms are shoulder width apart. Raise your head and put your arms back slightly.

Posture 12: Prayer (same as posture 1) Practice: Stand up straight and put your feet together. Put your hands together on your chest. Relax and breathe.