There are many kinds of music that can help you sleep. Here are some recommendations:
1, light music
Light music relaxes people and is recommended by many people to help them sleep. For example, Bandari, Paul Mauriat, mantovani and other light music.
2. Piano music
Richard Clayderman's piano music makes people intoxicated, forget their troubles and fall asleep. For example, his autumn whispers, dream wedding, starry sky, memorial of love and so on.
3.serenade
Serenade lingering, fascinating, but also conducive to sleep. For example, Schubert, Haydn, Mozart, Chopin and other musicians serenade. Stay away from the noise of the outside world, fade away the disguised smile, quietly see your true self, and thank you for this time of solitude.
According to Professor Wu Shen of the University of Hawaii, it is time for the human immune system to adjust from 9 pm to 1 1. At this time, the human body needs to maintain a good calm state and is not suitable for any intense activities. Listening to music with slow rhythm, beautiful melody and peaceful mood can make people's nervous mood gradually relax and calm down after a busy day.
Only when the human body is quiet can the immune system be better improved. Because the beta wave released by music can stimulate the pituitary gland and promote and interfere with the regulation of the immune system. Studies have shown that when people listen to music, healthy areas of the brain will be more active, and at the same time, they will tell the brain to reduce the production of cortisol. This will make us sleep better.
What music lullabies are there to help you sleep?
1, light music
Light music relaxes people and is recommended by many people to help them sleep. For example, Bandari, Paul Mauriat, mantovani and other light music.
2. Piano music
Richard Clayderman's piano music makes people intoxicated, forget their troubles and fall asleep. For example, his autumn whispers, dream wedding, starry sky, memorial of love and so on.
3.serenade
Serenade lingering, fascinating, but also conducive to sleep. For example, Schubert, Haydn, Mozart, Chopin and other musicians serenade. Stay away from the noise of the outside world, be quiet and see your true self.
4. Ancient music: When choosing music, the first one is some familiar lullabies. Secondly, you can also choose some popular songs to treat insomnia in China, such as Three Chapters of Yangguan, Good Night, Three Lane of Plum Blossoms and so on. Ancient music is soothing and refreshing, which can make patients feel quiet, safe and stable, and slowly fall asleep.
5. Mozart's music: Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.
What song is suitable for insomnia?
Hypnotic music recommendation: When you are sure to sleep, make sure the room is well ventilated. You can place some fruits with your favorite taste near the bedside, such as oranges and various flowers and plants. Take a few deep breaths, lie flat, put on headphones and play some songs:
Only listen to soft and natural music, such as the sounds of nature in Bandari. You can also listen to lullabies, mom, baby, three deaths in the sunshine, good night, plum blossom three lanes, Landuonao River, Gongqiuyue, Daiyu buried flowers, overlord Jia, flowing water in the mountains, fish in the middle reaches, night by the sea, night by the sea. Listening to classical music may be a good way for adults who have insomnia because of anxiety. Not all classical music can promote sleep. The most famous hypnotic music in classical music should be Goldberg Variations. In addition, 1, the secret garden sleep song; 2. The black duck listens to her mother's past stories; 3、lene marlin-APlaceNearby； 4. "The Thinker's Heaven" and "Song"; 5.KerenAnn-EndingSong will also be your good choice.
1. Ancient music: When choosing music, some familiar lullabies are the first choice. Secondly, you can also choose some popular tracks for insomnia treatment in China, such as Three Chapters of Yangguan, Good Night and Three Lane of Plum Blossoms. Ancient music is soothing and refreshing, which can make patients feel quiet, safe and stable, and slowly fall asleep.
2. Music album: soul music, music decompression therapy 180 minutes, to relieve stress, enhance creativity and wisdom, and improve insomnia.
What kind of pure hypnotic music are there?
1, variation of Goldberg
The classical music recognized as the best treatment for insomnia in the world is Bach's Variations on Goldberg, whose music is gentle, wise, profound and natural. Bach is not an overwhelming musician with emotion, but he can always put us in the vastness and infinity of human life.
2. Debussy's moonlight
Light pen and ink, simple tone, a picture of silent moonlight. The beautiful melody filters out the impurities in the light projected by the moon, and I imagine it is picturesque and beautiful in my heart. Put a piece of moonlight before going to bed, the whole heart will be silent and carefree, and the world under the keys will be quiet.
Step 3 lullaby
Lullaby was originally a ballad sung by mothers to put their babies to sleep, and later developed into a musical genre. A warm, cordial and peaceful atmosphere, like a sweet dream, contains all the beauty in the world. Melodious, gentle and euphemistic tunes can not only make the mother feel relaxed and happy, but also infect the fetus in the mother's body, so that the intrauterine world in which they live is as full of sunshine as the mother, thus making them healthy, beautiful and intelligent.
4, the song of sleep
The music in the mysterious garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, with strength in melancholy and weakness, as if floating from afar, which can help meditation and spiritual cleanliness. Sleepsong, as its name implies, lies in bed listening to a female voice in the distance, and unconsciously enters a sweet dream.
5, alpha wave music
Alpha wave music is a kind of magic music, which belongs to brainwave music. It can bring people into the alpha brainwave state, with wide coverage, no ups and downs, quiet voice and easier to fall asleep. When we listen to alpha brainwave music, a chemical substance, endorphin, is secreted in the brain, which is conducive to promoting emotional stability. That is to say, alpha brainwave music is conducive to promoting creativity and imagination, and can also change the quality of sleep.
What music lullabies are suitable for insomnia?
1, variation of Goldberg
This is the work of johann sebastian bach in his later years. The whole song takes about 60 minutes. It is recognized as the most effective lullaby in the world. This piece of music was composed by Bach in order to help the insomnia earl. After the performance, he got a gold cup filled with 65,438+000 gold Louis as a thank you.
2, weightlessness
This is a song written by the British orchestra MarconiUnion, which is said to be lighter than Mozart's music 1 1%. Weightlessness can effectively reduce people's anxiety by 65% and heart rate by 35%, so it is called the most relaxing music in the world.
3. Song of Sleep
The lullaby Sleepsong is the sixth song in earth song's secret garden album. Because of its ethereal rhythm, it can make people feel the purification and meditation of the soul, and it is easy to achieve hypnotic effect and make people fall asleep quickly.
Dream 13
This is not a piece of music, but an album by MaxRichter. The author himself fell asleep twice, so it is a powerful lullaby album to some extent.
5. Mysterious songs
The mystery song is not one, but six songs of the same name composed of 1889- 1897. Among them, the first one is the most influential one, which was composed by French composer Eric Alfred Leslie Satie. It has both oriental charm and religious mystery, and the ethereal notes have the effect of lullaby.
What are the top ten lullabies in the world?
Weightlessness, Goldberg Variations, Lullaby, Buddhist Sutra, Whispering of Rain, Debussy's Moonlight, Sleeping Song, Mysterious Music, Alpha Wave Music OceanBlue as the Sea, Canon in D Major.
1, weightlessness
In the test of more than 40 volunteers, the results show that the most powerful lullaby in the world can play a very good relaxing effect. Compared with Mozart's music, its relaxation effect is increased by 1 1%, which can reduce the anxiety of 65% people, which is the reason why many people can't sleep. By reducing anxiety, they can easily fall asleep.
However, the major also said that this song is not suitable for some occasions because of its hypnotic effect. For example, it is best not to listen to it while driving, otherwise it may make people too relaxed, which may lead to driving their own spacecraft and easily lead to some special accidents, which will not be worth the candle.
2. Variations on Goldberg
This piece belongs to the category of classical music and was written by the famous Bach. Because of its tenderness and agility, it is easy to remind people of nature, just like people running wildly on the vast grassland, so it is considered to be the most insomnia-treating tune in the world.
Step 3 lullaby
Many people may have heard this song when they were children. Mothers often use it to put their babies to sleep. Later, people found that adults can also have a good sleep listening to it, because it can create a warm and peaceful atmosphere and make people feel that their mother's body is full of sunshine.
4. Buddhist scriptures and heart sutras
A monk once said that it is easy to get sleepy while meditating, but people are easy to fall asleep when they are sleepy. In fact, meditation is actually self-hypnosis, and Buddhist scriptures themselves have a good hypnotic effect. The reason is that transliterated Sanskrit can make people relaxed and clean, and even if they don't understand it, they can easily enter dreams.
5. Whispering of rain
The rain beat on the windowsill, and the mood gradually sank with the raindrops until it was completely relaxed. No sound, no instrumental music, anxiety dissipated, eyelids closed. It is brainwave music that quickly enters shallow sleep. There is no natural sound in this world that makes people feel more comfortable and calm than the sound of rain.
6. Debussy's moonlight
Light pen and ink, simple tone, a picture of silent moonlight. The beautiful melody filters out the impurities in the light projected by the moon, and I imagine it is picturesque and beautiful in my heart. Put a piece of moonlight before going to bed, the whole heart will be silent and carefree, and the world under the keys will be quiet.
7. Song of Sleep
The music in the mysterious garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, with deep melancholy and powerlessness, as if floating from a distance, which can help meditation and spiritual cleanliness. Sleepsong, as its name implies, lies in bed listening to a female voice in the distance, and unconsciously enters a sweet dream.
8. Mysterious songs
Sadie, a French composer, was cynical all his life, leaving behind a classic "Mystery". Mysterious songs have hypnotic properties as soon as they come out. They are ethereal and clear, with an ancient oriental rhyme and a religious mystery. Six "mysterious songs", the first one is the most famous, and the following is the version of LaviniaMeijer, a Korean female musician.
9. alpha wave music "OceanBlue is as blue as the sea"
Alpha wave music is a kind of magic music, which belongs to brainwave music. It can bring people into the alpha brainwave state, with wide coverage, no ups and downs, quiet voice and easier to fall asleep.
When we listen to alpha brainwave music, a chemical substance, endorphin, is secreted in the brain, which is conducive to promoting emotional stability. That is to say, alpha brainwave music is conducive to promoting creativity and imagination, and can also change the quality of sleep.
Canon 10 and d major
This is also the most classic one in cannon. Everyone knows that this song runs through the movie My Barbarian Girlfriend, but Pachebel, the original author of this song, experienced a tragedy because he lost the person he loved the most. Many people will be moved by the sweet sadness in the tune, which is also the most famous pillow music, and fall asleep on countless nights of missing.