As the saying goes, "salad in summer and soup in winter" coincides with the "cold wave" that ravaged Taiwan. Nutritionists remind that it is best to stew soup in a household electric cooker, and choose black beans, red beans or coix seed with diuretic effect, which not only has low calories and promotes metabolism, but also has the effects of slimming, whitening and eliminating edema.

Li Wanping, a nutritionist at Rongxin Clinic, pointed out that recently, influenced by the cold air mass in Chinese mainland, the cold and humid climate made people feel very uncomfortable. At this time, many people want to drink hot soup and eat hot food, but drinking soup outside hides many mines, most of which are high in oil and salt, which is not only high in calories, but also easy to cause edema in the lower body.

Cooking low-calorie soup with a rice cooker can control the intake of oil and calories.

Common spicy hot pot, eating corn soup outside, stewed ribs with medicine, buffet with soup, etc. They all contain a lot of fat, so it is best to cook low-calorie soup with a household electric cooker. The ingredients can be safe and the intake of fat and calories can be controlled. As long as 1 day replaces 1 meal with 2 meals, balanced nutrition will help to control weight.

As long as you put the ingredients in the rice cooker and press the switch, you can easily drink good soup without watching the fire or adjusting the firepower. Coupled with the powerful firepower of the rice cooker, even if it takes a lot of time to stew ingredients, it can be done quickly.

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Choose the right slimming diuretic ingredients. Black beans and barley are good choices.

Li Wanping, a nutritionist, stressed that it is very important to use rice cookers to make up soup for slimming. In addition to the diuretic effect of black beans and red beans, coix seed is also a good food for slimming, because it is low in calories and rich in dietary fiber, which can help defecate smoothly, help eliminate excess fat and harmful substances in the body, and increase satiety.

In addition, the calcium and potassium contained in coix seed can promote blood and water metabolism, and have the effect of diuresis and detumescence; Rich in vitamin B2, it can promote the absorption and metabolism of protein in the body, and it is also an indispensable nutrient for losing weight.

Guotang 2 cuisine lose weight and detumescence

First, black bean and lotus seed chicken soup (diuresis and lipid regulation+nourishing and strengthening the body)

2 people/calories: 42 1.3 calories/soup cooking time: 40 minutes.

Ingredients: 20g of black beans, 20g of lotus seeds, 250g of boneless chicken legs and a little ginger.

Seasoning: 4 tbsp of rice wine, Shaoxing wine 1 tbsp, salt 1/2 tbsp.

Exercise:

1. Wash black beans, soak in clear water for 3 hours, and drain; Remove the core from lotus seeds, wash and drain.

2. Wash the chicken legs and cut them into pieces, then blanch them with blood.

3. Put all the materials and water into the rice cooker, put them into the rice cooker, and add 2 cups of water to the outer pot. After the switch is switched on, add all the seasonings and mix well.

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Second, red bean and coix seed soup (whitening and eliminating edema+eliminating phlegm and relieving cough)

2 people/calorie: 437.6 calories/soup cooking time: 30 minutes.

Ingredients: 60g red beans, 30g coix seed.

Seasoning: 2 tablespoons sugar.

Exercise:

1. Wash red beans and coix seed and soak them in cold water for 4 hours respectively.

2. Drainage method 1, pour into the rice cooker, add the flooded food, and add 2 cups of water to the outer pot.

3. After the switch is switched on, stew for 20 minutes.

4. Add sugar and mix well. Add 1/4 cup of water to the outer pot and cook until the switch of the rice cooker jumps.