Heat quality refers to heat yin deficiency quality and damp heat quality. People with heat constitution are emaciated, easily excited, have short or yellow urine, dry or secret stools, are afraid of heat and like cold, are upset by heat or feed a little heat every day, and like to eat cold food or drink.

The characteristics of hot constitution are: like to eat cold things or drinks, like to drink water but still feel thirsty; Red face and red ears, short temper, irritability, general heat, constipation or dry stool, and scanty and yellow urine.

Extended data 1. Heat-induced constitutional taboo

For people with body heat, it is especially necessary to pay attention to eating less warm foods, such as peppers and mangoes, which will aggravate the heat in the body. At the same time, such people should try to avoid tonic behavior, because eating too many supplements will make the human body too hot, and even have dizziness, nosebleeds and other adverse effects.

2. Dietotherapy to remove fire

People with hot constitution don't have to be too flustered, and they can still be recuperated through diet therapy. Eating more foods that clear away heat and moisten dryness at ordinary times, such as melon, bitter gourd, tofu and other foods, can balance the nature of the body well, eliminate internal heat, and make its final constitution tend to be peaceful.

3. Strengthen exercise to dissipate heat.

For people with warm constitution, they should exercise more and sweat more, and promote the distribution of human yang through the evaporation of sweat. Through such a behavior, we can quickly reduce the body's heat, and then reconcile its physique.

4. Learn to cultivate one's morality

Generally, people with hot physique have a big temper, so on weekdays, it is suggested that everyone should cultivate self-cultivation, learn to adjust their personality, develop a gentle personality, and relieve their physique from the spiritual level.

Baidu encyclopedia-heat constitution