Now the onset age of various diseases is younger, and the health status of many young people is not optimistic. The reason for this is that life is so rich now, even in the early hours of the morning, there are many recreational activities, so young people are all black and white, which is the direct cause of many health problems. Unlike before, when there is not so much activity, you just need to sleep. Now you can eat midnight snack, surf the internet and stay up all night, so the problem comes.

Secondly, the pressure of life is too great. The pressures of life, mortgage and car loan force young people to work hard, and some of them stay up late to work overtime. They should still be working during their breaks. Can they be healthy? Moreover, the psychological pressure brought by life is far greater than the physical pressure. If you have problems in your heart, you will have problems in your body. If you are urged by your family again, you may suddenly collapse.

Finally, they don't like sports. Many young people are really fat houses. They stay at home and play computer all day and don't go anywhere. Long-term sedentary unhealthy diet and work and rest will naturally cause problems, especially after playing games for a day. Only eat takeout, which is the most harmful to your health.