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Is the blood pressure 60-90 normal for women under 30? If it is low, how to improve it?
Classification: Health/Health Care >> Health Care Common Sense

Analysis:

Medically, it is generally said that adult blood pressure is lower than 90/60 mm Hg for a long time as hypotension. People know that high blood pressure will hurt the brain, but they don't pay attention to low blood pressure and think that there will be no big problem. This understanding is very one-sided.

It is generally believed that most asymptomatic hypotension can be recovered through diet therapy and physical exercise. If the blood pressure is lower than normal for a long time, accompanied by symptoms such as burnout, dizziness, palpitation, and severe pressure in the precordial area, it is necessary to cooperate with drug treatment. Traditional Chinese medicine believes that hypotension is related to many factors such as congenital deficiency, acquired malnutrition, fatigue, blood loss and gas consumption. At the same time, we should eat more fruits and vegetables rich in vitamins and trace elements, as well as soy products such as soybeans, red beans and black beans, so that we can get enough nutrients.

The drug enhancer can be selected from:

1 .6 g of ginseng, 9 g of Ophiopogon japonicus 15 g and Schisandra chinensis, taken orally in water, daily 1 dose, for a total of 1 week. Ginseng is preferably wild ginseng or Korean ginseng, or sun-dried ginseng and red ginseng. The deficiency of both qi and yin can be replaced by American ginseng.

2. Cortex Cinnamomi, Ramulus Cinnamomi and Radix Glycyrrhizae each 10g, make tea with boiling water, and take 10-20 days regularly.

3. Rhizoma Polygonati 30g, Radix Codonopsis 30g, Radix Glycyrrhizae Preparata 65438±00g, decocted in water, 65438 0 doses per day. In addition, acupuncture has a good effect on hypotension, and moxibustion at Baihui, Sheque, Guanyuan, Qihai and Zusanli is commonly used, and remarkable results can be achieved through perseverance.