As soon as autumn comes, the weather will become very dry, and some diseases will occur most frequently in this season. In addition to paying attention to health preservation and eating more supplements, in fact, some things we eat in our daily life also have the function of health preservation. Today, I will introduce several autumn health foods to you.

Autumn health food

First, lotus root

People often say that lotus root in autumn is the most tonic for the body, because lotus root is very fresh this season. Eating lotus root in dry weather can not only soothe the nerves, but also clear away heat and moisten dryness. The most important thing is that lotus root is rich in protein and vitamins, which is beneficial to the excretion of harmful substances, so eating lotus root in autumn is very healthy.

Second, yam.

We usually eat yam. Yam contains various enzymes, which is beneficial to our digestion and absorption in the stomach. But also rich in trace elements, which can prolong life. There are many ways to eat yam, such as cooking soup, stir-frying and so on, especially yam and wolfberry porridge, which is especially nutritious and nourishing.

Third, squid

You can try cuttlefish if you want to eat meat. Cuttlefish is delicious and nutritious. It is rich in protein and vitamins, which can supplement the substances our body needs. Eating in autumn is very nourishing for female friends. Generally speaking, cuttlefish is most suitable for soup.

There will be several autumn health foods in the future. Of course, there are many, such as yellow wine and pears, which are very beneficial to autumn health. Everyone can try it, but in moderation, don't eat too much at a time.