My parents are studying some health dishes every day at this age. In order to learn what effect the combination of various ingredients will have, my mother bought a bunch of books. One of the soups that my mother often cooks for me recently is this soup. Because we are staring at the mobile phone or computer every day now, our eyes will inevitably feel a little dry or tired after a long time. At this time, complementary food should be the best effect.

As we all know, green leafy vegetables generally contain some trace elements, vitamins and other nutrients, which can be well absorbed by the human body and are also very necessary for the daily operation of the human body. Lycium barbarum leaves can be said to be the representative of various nutrient elements. It even has more than a dozen amino acids necessary for human body to function. Lycium barbarum leaves are also a refreshing feeling to eat, and it is a soup that will become more and more addictive.

In fact, this dish is a special soup in Chaoshan area. Perhaps many people in Chaoshan area don't think of all kinds of powder after getting up in the morning, but want to drink this bowl of rich wolfberry leaf lean broth. The first sip will be accompanied by a little bitterness, but another sip will bring out a little sweetness. Chewing lean meat with a mouthful of soup will make the whole person feel awakened and the energy of the day will be particularly good.

Name of the dish: Lycium barbarum leaf lean broth

Required ingredients:

50g Lycium barbarum leaves, lean meat 100g, 3 slices of ginger, a little salt, a little peanut oil, a little soy sauce, 500ML clear water, and Lycium barbarum 10 capsules.

Cooking process:

1. Slice the bought lean meat. The meat slices here can be cut thin. Because it is soup, this meat needs to be marinated in advance for about 10 to 15 minutes. Add onion ginger, salt, soy sauce and peanut oil when marinating, so that the marinated meat will be more delicious.

2. Be sure to buy fresh medlar leaves. Lycium barbarum L. Harrison is fresh, and the nutrients will be richer. Take out the prepared fresh Lycium barbarum leaves for use.

3. Put the picked Lycium barbarum leaves in the basin, put some water in the basin, and let all the Lycium barbarum leaves soak in the water. Soak for about five minutes, clean the leaves of Lycium barbarum with running water, and you can prepare the soup.

4. Put clean water in the pot, boil the water, and add a proper amount of water in the high-speed blender. My family always cooks for four people, so I may put 2L of water every time, and then just order the soybean milk function.

5. Wait until the high-speed mixer prompts you to add ingredients to the boiling water, and then add the meat slices for the first step.

6. After the lean meat is put in, it needs to be cooked for about ten minutes. If the previous soybean milk program has been completed, then choose it again, because the previous heating function may have been completed, so we have to play the function.

7. Then, after the program, we began to put the follow-up ingredients. First, we put a handful of medlar in it, which can alleviate the bitterness of medlar leaves and make the soup sweeter.

8. Add Lycium barbarum leaves in the last step. Because this green leafy vegetable is particularly ripe, try to add Lycium barbarum leaves at the end. If the heating time is too long, it will destroy the molecular structure of vegetables and lose some nutrients.

9. After heating 1-2 minutes, you can prepare for the taste.

10. Finally, add a little salt to taste, and a bowl of wolfberry leaf lean broth is finished.

knack for cooking

1. Be careful when picking Lycium barbarum leaves, there will be some small thorns on the leaves, and be careful not to prick your fingers.