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Key points of dog days health care: strengthening yang to drive away cold?
The weather in dog days is the hottest in a year, and there is a great possibility of heatstroke, so try not to work in direct sunlight for a long time in dog days. Many places in our country have the custom of clearing and replenishing in dog days, and the most important thing in clearing and replenishing in dog days is to drive away cold and replenish yang. The following small series will bring you three summer health tips to make it easy for you to spend the dog days.

Cure winter diseases in dog days and summer diseases. Because the dog days are the hottest, highest temperature and most exuberant yang in a year, at this stage, people's skin is in a state of discomfort and catharsis, and drugs can easily penetrate into acupoints and meridians through the skin, and can directly reach the diseased parts through meridians and qi and blood, so treating winter diseases in summer can often achieve the best effect. Moreover, Geng day is related to lung gold (Geng day is gold, belonging to the large intestine meridian, and the large intestine meridian is the same as the lung in exterior and interior), which is the best time to warm the lung meridian and get rid of potential cold evil.

In the dog days, there are "chickens on the head, dogs on the second day, turtles with red dates on the third day". Koreans also have the tradition of eating ginseng chicken soup and dog soup in dog days. Xuzhou people say that "Pengcheng helps sheep with a bowl of soup, and doctors don't have to open it", which shows that there are tonic customs in different areas in the dog days. In dog days, we must grasp the characteristics of dog days: high temperature, high humidity, long days and relatively little sleep time.

Tonifying should be combined with the actual situation of the individual, and it is best to make tonic according to the symptoms under the guidance of a doctor. If you take supplements at will, it may increase the loss of the human body and add fuel to the fire. If you have respiratory diseases such as asthma and tracheitis, don't be greedy for cold food in dog days. People with deficiency-cold constitution should eat less cold food, such as pears, watermelons and cold drinks.

As the saying goes, "Practice 39 in winter and 39 in summer". This is a summary of the experience of long-term health preservation in ancient times. Modern medicine has proved that in hot weather, a kind of emergency protein will be produced in human body, which can resist the harm to human body in summer. It can be seen that the human body itself has the ability to adapt to different environments. Exercise in cold and summer can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who obtained health cultivation could "avoid cold and heat, and all kinds of poisons would not invade."

However, to prevent heatstroke in summer, we should dialectically avoid the high temperature period. The doctor reminded that ordinary people should not advocate this kind of exercise, especially the elderly and infirm, or those who have lived in a suitable temperature environment for a long time and have low adaptability to different environments. Therefore, these people had better be in summer.

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