First, the practice of ribs seaweed soup
1, Porphyra is boiled in water, washed and drained.
2. Slice carrots, onions, ginger and celery.
3. Chop the ribs into small pieces, put water in the pot, add ginger slices and a little cooking wine. Boil the water and take out the ribs for later use.
4. Pour the oil in a hot pot and heat the oil into the ginger and onion.
5, take a small bowl, leave chopped green onion at the bottom of the bowl, the pot is fragrant, and put some into the bowl.
6. Cook the green onions in hot oil, and the color is green and beautiful.
7. Leave some oil in the pot, pour the ribs and stir fry, and pour some soy sauce.
8. Then pour out the seaweed and fry it, and paste it in the pot.
9. Stir fry together into a casserole or pressure cooker. After 30 minutes, pour in carrots. Pay attention to the pressure cooker until the gas dissipates.
10 and 10 minutes later, sprinkle celery powder and add salt and monosodium glutamate according to personal taste.
1 1. Pour the scallion oil before taking out the pan and mix well.
Second, the nutritional value of ribs
1. Calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. tonify kidney and nourish blood, nourish yin and moisten dryness;
Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
9. Nourishing yin and strengthening yang
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.