Taoism emphasizes "the way of keeping in good health", and believes that only through correct methods of keeping in good health can we live a long and healthy life. Here are some specific methods:

1. Leisure: Taoism believes that "leisure" is the premise of health preservation, and it is recommended to keep a calm mind, not to be overworked, and to avoid excessive tension and pressure.

2. Balanced diet: Taoism believes that to stay healthy, the diet must be balanced and diverse. Avoid excessive consumption of greasy and irritating food or alcohol and tobacco.

3. Exercise health care: Taoism advocates proper exercise, such as Tai Ji Chuan and Qigong. Keep the body meridians unobstructed and keep healthy.

4. Adjust breathing: Taoism believes that adjusting breathing can keep the body healthy, and it is recommended to take deep breathing and abdominal breathing to make the body full of oxygen and contribute to the body's nutritional metabolism.

5. Mental health care: Taoism believes that nourishing the heart is the key to health care, and it is suggested to maintain a happy mental state and maintain a balance between body and mind through meditation, music and reading.

The above are some specific methods of Taoist health preservation, but you need to make specific health preservation plans according to your actual situation.