Many people still like the role of wild shepherd's purse. Wild shepherd's purse, also known as Huanggai, is a flowering plant with roots. As an annual dicotyledonous weed, it has strong vitality. Distributed in most parts of China. The following are the functions of wild shepherd's purse.
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Efficacy of wild shepherd's purse
1, wild shepherd's purse is rich in shepherd's purse acid, which can effectively shorten the bleeding time and thus play a role in stopping bleeding quickly.
2. Wild shepherd's purse is rich in acetylcholine and quaternary ammonium compounds, which can effectively treat hypertension and reduce the content of cholesterol and triglyceride in blood.
3. wild shepherd's purse contains a lot of vitamin c, which can effectively inhibit the formation of some carcinogens in the digestive system, so it has the effect of preventing cancer.
4. Wild shepherd's purse is rich in carotene, which has a good eyesight improving effect and has a good relieving effect on some dry eye and night blindness.
5. Wild shepherd's purse contains a lot of crude fiber, which can promote gastrointestinal peristalsis well, so as to achieve the effect of promoting body excretion and helping to improve body metabolism, which is more suitable for weight loss.
6, wild shepherd's purse has the effect of strengthening bones and muscles and diminishing inflammation.
How to distinguish wild shepherd's purse
1, appearance: judging from the varieties of shepherd's purse sold in the market, the appearance of wild vegetables in greenhouse is better and cleaner; The shape of wild shepherd's purse is not uniform and its leaves are not too thick.
2. Taste: The wild shepherd's purse tastes rich and slightly rough.
The above is the related nutritional value of wild shepherd's purse summarized in this paper. In fact, the nutritional value of wild vegetables is not much different from that of vegetables grown in greenhouses, but the vegetables grown in greenhouses taste better. Because the wild shepherd's purse is wild, its taste may be strong, but there are too many crude fibers, so its taste is not very good, and many people may not be used to it.
The role of wild shepherd's purse II. Efficacy and function of wild shepherd's purse
1, vision
Shepherd's purse is rich in carotene, which is equivalent to carrot. It is a good food for treating dry eye and night blindness.
2. Reduce blood lipid and blood pressure
Capsella bursa-pastoris contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also play a role in lowering blood pressure and preventing arteriosclerosis. Collect the whole shepherd's purse every spring,
Wash, dry and chop. Take 10- 15g boiled water every time to treat hypertension with hyperactivity of liver yang (mainly manifested as hypertension with headache, dizziness, flushing on cheeks, impatience and irritability). In addition, 30g of shepherd's purse flower and 30g of selfheal can be decocted in water every day, which helps to control blood pressure for a long time (note: people with spleen and stomach deficiency and cold should use it with caution.
3. Anti-cancer
Dithiophene thioketone contained in shepherd's purse has anticancer effect, which can prevent nitrate and nitrite from transforming into carcinogenic nitrosamines in digestive tract and prevent gastric cancer and esophageal cancer.
4, anti-inflammatory and antiviral
Hesperidin contained in shepherd's purse can diminish inflammation, resist bacteria, enhance the content of vitamin C in the body and resist virus. Shepherd's purse can be used to prevent and treat measles, cold and epidemic cerebrospinal meningitis in clinic.
Step 5 stop bleeding
Modern pharmacology and clinical application research have confirmed that capsaicin contained in capsaicin can shorten bleeding time and coagulation time, and it is an effective hemostatic component, which can reduce capillary permeability and play a role in treating capillary hemorrhage, especially internal hemorrhage, such as internal injury hemorrhage, hemoptysis and retinal hemorrhage.
Second, the nutritional value of shepherd's purse
Shepherd's purse was praised as "magic grass" and "natural treasure" by the ancients. Experts pointed out that shepherd's purse, as a wild vegetable, was deeply loved by people, which was no accident. According to modern scientific analysis, shepherd's purse is not only delicious, but also nutritious, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B 1, vitamin B2,
Nicotinic acid, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse Shepherd's purse contains more protein, calcium and vitamin C, the calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious wild vegetable, because it is rich in amino acids as much as 1 1.
Third, the benefits of eating shepherd's purse
1, shepherd's purse contains more sources of vitamin A, which has a certain therapeutic effect on eye diseases such as cataract and night blindness.
2. Shepherd's purse can clean the gastrointestinal tract, reduce the cholesterol content in human blood and improve blood sugar.
3. Vitamin C contained in shepherd's purse can block the formation of nitrosamines in the intestine and reduce the incidence of cancer and cardiovascular diseases.
Shepherd's purse is a delicious and fragrant vegetable. Eating shepherd's purse can make people's hair black and bright. Shepherd's purse has the functions of clearing away heat and toxic materials and cooling blood, which is very beneficial to prevent premature gray hair.
5. Shepherd's purse has the functions of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight, and can treat dysentery, edema, stranguria, chyluria, various bleeding and hemorrhagic anemia.
What is the function and function of wild shepherd's purse? In addition to our familiar anti-inflammatory and antiviral effects, there are the following. Such as lowering blood fat, lowering blood pressure, preventing cancer and stopping bleeding. Eating shepherd's purse also has many benefits. Eating more shepherd's purse can make hair black and bright, and it can also treat diseases such as edema, stranguria and hemorrhagic anemia.
Function of wild shepherd's purse 3 1 efficacy of shepherd's purse
Shepherd's purse shepherd's purse, also known as nursing dish, ground dish, chicken heart dish, intestine-clearing dish, etc. Qian Jin, originally appeared as a medicinal plant in Fang Yao, was written by Sun Simiao, a medical scientist in the Tang Dynasty. Chinese medicine believes that shepherd's purse is sweet and light in taste, cool in nature, and has the effects of clearing away heat and promoting diuresis, cooling blood and stopping bleeding, clearing liver, improving eyesight, invigorating stomach and promoting digestion. Can be used for treating infantile diarrhea, dysentery, dysuria, hematemesis, hematuria, metrorrhagia, conjunctival congestion and malnutrition caused by damp heat.
2. The custom of eating shepherd's purse
The folk consumption of shepherd's purse has a long history, which is recorded in the Book of Songs and the Book of Rites, taking its advantages in health care.
Spring and March are the season when shepherd's purse grows lush and tender. The custom of "boiled eggs with three dishes in March" has always been popular in Jiangnan area, that is, fresh shepherd's purse is cooked with soybeans, passepartout or ginger and red dates, with eggs. Or take japonica rice 100 ~ 150g to cook porridge,
When cooked, add 60 ~ 100g fresh shepherd's purse, cook it slightly, and season with salt. This shepherd's purse porridge is very suitable for people with stagnant diet and loss of appetite. What people often do now is to wrap jiaozi with fresh shepherd's purse, which is called Spring Warm bloom. However, it should be noted that shepherd's purse is cold, and people with spleen and stomach deficiency should not eat it in large quantities.
In addition, shepherd's purse is dried and ground into powder and scattered under the mat to prevent mosquito bites; Take dry products and rinse the skin with boiling water. It can also treat wet sores.
3. Precautions for eating shepherd's purse
First, choose shepherd's purse without flowers, which is tender, smooth and delicious. The root of shepherd's purse has the highest medicinal value, so it is not advisable to go to shepherd's purse when making dietotherapy prescriptions.
Second, shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow.
Third, shepherd's purse can relieve constipation, so people in loose stool should eat it carefully.
Fourth, people with weak constitution can't eat shepherd's purse.
Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.
4. people who eat shepherd's purse should know
Edible: People with dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, red eyes and swelling and pain should eat it. Patients with hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids should also eat.
Avoid eating: not suitable for diarrhea with yin deficiency and fire flourishing. In addition, people suffering from eye diseases, sores, colds and other diseases or people with weak constitution should not eat it, while those in loose stool should eat it carefully.
5, shepherd's purse purchase skills
When choosing shepherd's purse, you should first choose dark green shepherd's purse, which is a real wild shepherd's purse, and the light green shepherd's purse is a shed shepherd's purse. In addition, don't buy flowering shepherd's purse, because this shepherd's purse is very old and not delicious, and it is only suitable for medicine.
When choosing shepherd's purse, we should also distinguish the varieties. There are generally two kinds of shepherd's purse on the market now: one is sharp and the other is round. Shepherd's purse with pointed leaves is light in color, small and thin in leaves and strong in flavor. Shepherd's purse with round leaves is thick in color, large and thick in leaves and light in taste.
When choosing shepherd's purse, it is better to choose a menu, because the quality of the tie is poor. In addition, don't dislike red leaves, which have stronger fragrance and better taste.
It is best not to buy thick and big shepherd's purse, because thick and big wild vegetables are generally close to farmland and are more likely to be sprayed with pesticides, while normally growing shepherd's purse is generally far away from farmland and less likely to be sprayed with pesticides.