On Ten Taboos of Tai Ji Chuan Training
1, avoid dropping in.
Tai Ji Chuan is a family boxing, and it is very important to practice both inside and outside. It's hard to be a master when you practice the family's boxing moves.
2, avoid miscellaneous boxing with practice
Tai Ji Chuan and other miscellaneous boxing practice together, easily lead to scattered qi and blood in the body, and it is very difficult to practice on Sunday.
3, avoid too fast.
You can't succeed by studying alone, but by practice. Only by practicing your throat can you succeed. Without a through train, haste makes waste.
4. Don't overwork yourself.
The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the body fluid fill the pool water and nourish it with Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas.
5. Avoid looseness and weakness
Relaxation is the gateway to Tai Ji Chuan, and it is also the first level for Tai Ji Chuan practitioners to get started. Relaxation is to relax joints and vertebrae, expand muscles, tendons and skin, and let qi and blood reach the extremities. It is by no means loose, loose or lax.
6. Avoid stiff exercise strength.
Tai Ji Chuan's original intention is not to exert strength, but to be soft and hide strength. Loose is the door of Tai Chi, and just a stumbling block to Tai Chi. It is Tai Ji Chuan's taboo to use qi stagnation and strength to hurt qi.
7. Avoid unexpected actions
Tai Ji Chuan's rule of attack and defense is not to bump into the top, to roll with the punches, to turn strength into strength, and to pull out a thousand pounds. Surprise tactics not only can't win, but also easy to lose both sides.
8. Avoid frivolous dancing.
Heavy is heavy, frivolous is dry. Level, stability, weight and reality are the basic requirements of Tai Ji Chuan. Push, row, squeeze, press, pick, bend and lean? Is Tai Ji Chuan a fist? Turn around, spin? Is the trajectory of the Tai Ji Chuan method.
If you punch, you get a blow. There is no punch that doesn't hit people. Is Tai Ji Chuan a kind? Smart strength? Boxing, frivolous, exotic dancing, showy, beautiful and useless, is also bad for your health.
9, avoid heart miscellaneous words
The core of practicing Tai Ji Chuan is to purify the mind, regulate the breath, and produce fluid for alchemy. The distracting thoughts in my heart are a big obstacle to practicing boxing well and must be eliminated. Secondly, is there a saying? Fart is not sick, talk is dead? In a word, it is the culprit of consuming Tianjin and gas that boxing practitioners say while practicing, and it should also be strictly controlled.
10, to avoid distraction
Tai Ji Chuan is divided into three parts and seven parts, and his skill is profound. Recruit for art, god for potential, recruit without god for weakness, and recruit magical powers for spiritual power. Divine power penetrates the heart, divine power is unpredictable, and divine power is majestic and sharp. To practice Tai Ji Chuan, you should keep your hands, eyes and body in sync and be clear-headed.
Practice Tai Ji Chuan's precautions
1, Tai Ji Chuan, like other martial arts sports, pays attention to practicing three or nine in winter and three in summer, but it varies from person to person, especially middle-aged and elderly friends and frail patients. Do not practice for more than 20 minutes at a time.
Practice should be based on personal physique, step by step. When you start practicing, you can practice in sections and gradually complete the whole set of boxing. If you are unwell, you should pause as appropriate.
2. Avoid practicing in an air-conditioned closed environment, and don't exercise in the courtyard full of soot and dirty air. When practicing Tai Ji Chuan, you should choose parks, squares, Woods, gardens and other places with quiet and beautiful environment, fresh air and open mind. You should choose a sunny and sheltered place to exercise (it is not advisable to exercise outdoors when there is fog).
Don't practice immediately after eating and drinking.
4. When you are thirsty, don't drink plenty of water. It is best to add salt to warm water.