You can add some hawthorn to fry. Crataegus pinnatifida, Lycium barbarum, tangerine peel and chrysanthemum have different functions, and they are brewed together to become popular health tea.

Exercise:

1. After boiling, add hawthorn, longan, red dates and medlar.

2. After the water is boiled, simmer until the color of the water becomes darker.

3. Add brown sugar according to personal taste.

Longan and jujube are hot foods, and those with yin deficiency and internal heat and liver fire are not suitable for drinking, such as dry stool, bitter mouth and dry mouth, palpitation and fever, and red tongue.

Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging from the inside out. Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.

Because longan is hot, eating too much is easy to get angry and stagnate qi, so people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention. Moreover, jujube peel is not easy to digest, and eating too much will affect defecation.

Pregnant women should also eat less longan. This is because longan is hot and dry, and people with yin deficiency and internal heat and people with fever are not suitable for eating. After pregnancy, most women suffer from yin deficiency and blood deficiency, and yin deficiency breeds internal heat, so there are often symptoms such as dry stool, dry mouth and fetal fever, and stagnation of liver meridian. Chinese medicine has always advocated clearing heat and cooling blood before pregnancy. Longan is hot and dry, pregnant women can not only prevent miscarriage, but also have threatened abortion symptoms such as red leakage and abdominal pain.