Sometimes the work pressure is heavy, or you have been thinking about some problems in broad daylight, or you are anxious about something. As the saying goes, "think every day, think every day." Sometimes the nervous system collapses badly, and I sleep and dream at night. So be broad-minded, keep comfortable mood and adjust your mood. Everything is just a cloud. We don't have to worry too much about success or failure, and don't think about some problems before going to bed. We have to eat and sleep, so it is not easy to sleep and dream.

Talking in sleep is also called nonsense, which is mostly the main manifestation of diseases caused by excessive heart fire and excessive liver qi. Also known as yin deficiency and internal heat syndrome, western medicine is called neurological dysfunction. To rely on designated medical institutions for examination and treatment, Chinese medicine is best treated according to its own symptoms and characteristics. This result is not only stable in actual effect, but also less in adverse reaction. Drugs are not recommended for the treatment of this kind of diseases, and it is difficult for drugs to have accurate curative effect, and adverse reactions will occur with the increase of drug use time. Pay attention to going to bed early, getting up early and not staying up late in daily life, prohibit eating spicy and greasy food, adjust and release mental stress, and create a physical and natural environment conducive to sleep.

Drug treatment can be done by removing heart fire, liver fire, suppressing yang and nourishing yin, nourishing blood and benefiting qi, calming the nerves and helping sleep. As the saying goes, "thinking day and night", the true feelings during the day are sometimes suppressed by many factors and cannot be fully and fully revealed. When sleeping at night, the brain and nerves are also relaxed, and many experiences of depression during the day seem to be venting.

In turn, it causes some conversations in the dream mirror, and some people will sleepwalk. When you sleep at night, try to turn off the lights. If the elderly and children are inconvenient, you can put a flashlight on the bedroom bed. Except for some special circumstances, the dark natural environment promotes sleep. It's best not to be too excited and pessimistic before going to bed, and don't change your mind too much. Try to reduce eating materials before going to bed. In addition, more attention should be paid to strengthening exercise, moderate exercise and reasonable diet structure, which are beneficial to good health and lay the foundation for a good sleep. Finally, I wish everyone can vent.