How to practice: physical training
Bruce Lee's physical training includes cross-country running, riding a stationary bicycle, skipping rope and aerobics, among which cross-country running and skipping rope are the main ones.
1, cross-country running: The best way is to run, and you must get into the habit of running every day. You can also practice your legs while running.
2, skipping rope: can improve your lower limb strength, enhance flexibility, coordination, balance, flexibility and endurance.
3, physical exercise: the so-called physical exercise, including push-ups.
4、
1 Do ""On an inclined board, tie your feet, bend your knees, put your hands behind your head, and lift yourself in the direction of your feet. Repeat this exercise until you feel abdominal fatigue. When you can do it, you can put a dumbbell or barbell behind your neck and do sit-ups.
Sit on the edge of the bench, let the assistant press the ankles of both feet tightly, and let the practitioners fully stretch and bend their bodies. If you use the horizontal bar, you can also strengthen your abdominal muscles. That is, hang the lever with both hands, and then slowly lift the leg until it is lifted to a horizontal position. Keep your posture as long as possible, and try to surpass the last time at a time.
Lie on the floor with your back flush with the floor, then slowly raise your head until you can see your feet. Raise your legs together, straighten them slowly, raise them as high as possible, then restore your legs and repeat them dozens of times until you are exhausted.
5. solid ball
In order to strengthen your abdominal strength, you can use a solid ball to let your assistant throw it at your abdomen and let the ball hit you before you catch it. If you do this exercise alone, you can use a heavier boxing bag instead of a solid ball, wave the boxing bag and stand on the bag to hit your body.
Reminder: when the abdomen is hit, it needs to be inflated outwards, and the muscles are tense. The blow should be light to heavy and avoided.
How to practice: endurance training
1. Anaerobic endurance: namely speed endurance, which refers to the human body's ability to maintain high strength and speed in a short time.
2. Special endurance: refers to the human body's ability to complete a special event, and different training programs have different requirements for special endurance.
3, aerobic endurance: that is, general endurance, refers to the ability of the human body to carry out moderate-intensity muscle activities for a long time.
According to the characteristics of modern Wushu, Bruce Lee put forward training methods to improve speed endurance. The speed endurance training time should be controlled within 1-2 minutes, the exercise intensity should be 80%-95% of my maximum, and the heart rate should be between 160- 180 beats/minute. However, it should be noted that speed endurance training should cooperate with a certain proportion of aerobic training.
How to practice Jeet Kune Do: Relax and practice.
Jeet Kune do requires that the muscles should be relaxed immediately after the explosive inch strength is played, because the fist can rebound naturally after being relaxed. Only when you are fully relaxed mentally can you relax your muscles.
When practicing, you can sit or stand, where you can try to control the muscles of all parts of your body, so that the controlled muscles can relax and tighten rhythmically.
This exercise is of great help to the progress and development of future exercises, because "relaxation" can maintain physical strength and use it to make a quick and powerful attack. "Tightness" means concentrating all your strength in the attack, thus making the attack invincible.
How to practice the basic skills of Jeet Kune Do: the hardness of boxing face
In actual combat, because boxing face is one of the main joints used in fighting, if you are injured or have insufficient strength, your attack power will be greatly reduced.
When practicing, you can stand or sit down, put your fists on your chest with your hands clenched, and make your fists face each other. The purpose of this exercise is to strengthen your forearm boxing strength and short-distance strength.
How to practice the basic skills of Jeet Kune Do: neck exercises
Bruce Lee's neck is thick and long, because Bruce Lee attaches great importance to strength training. He also said that to judge whether a person is strong, we should first pay attention to whether his neck is strong. Usually, a person with a strong neck has stronger strength and endurance.
When practicing, you can relax your head and neck muscles first to avoid "twisting". Then, hold your chin with both hands and press your neck hard at the same time, so that the two forces can resist each other until you feel tired. You can also clasp your palms and fingers to tighten the back of your head. At the same time, press your hands forward and tilt your neck backwards, so that the two forces are opposed until you feel tired.
You can always find opportunities to practice. For example, it is good to go upstairs without taking the elevator, go out for a walk, or run, jump or go upstairs step by step.
How to practice the basic skills of Jeet Kune Do is the summary of Health Network for your reference.
Jeet Kune Do, basic skills