Be sure to go to bed from 11: 00 to 1: 00 at night, otherwise it will affect your memory ... (Everyone who has finished senior three should have a deep understanding. Before entering the third year of high school, a 500-word article will be familiar in half an hour at most. In the future study days ... most people will feel that carrying things is not as good as before ...) Get up around seven o'clock, don't sleep late, and the plan for the day lies in the morning. If you can get up before seven o'clock, it would be better to do proper exercise.
I haven't studied this problem much, but I think everything we do should conform to the natural laws of nature. Get up at dawn, go to bed at dark, eat at dinner time, and do whatever you want. You are a member of nature. If you follow the laws of nature, everything will naturally be good. If you violate the laws of nature, you will also be punished. 2 1, watch TV or books for a while. Relaxation helps you sleep, but be careful not to watch TV or read books in bed, and don't stay up late playing with your mobile phone.
It's good for your heart to get up around 7: 00 in the morning, have breakfast before 9: 00 and take a nap between noon 1 1 and afternoon 1. After a sleep, you will be very energetic in the afternoon. You'd better go to bed before 1 1 at night. According to the theory of sleep cycle, find out how long you sleep. Do you think 7.5 hours of sleep is enough or 7 hours of sleep? Do a test yourself. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time. Walk to work. People who walk every day have a 25% lower chance of catching a cold than those who don't exercise for a long time.