"Hyperopia hurts the liver and sedentary hurts the bone." The heads of families who go to work sit in front of the computer for a long time, staring at the display screen, which is easy to get dizzy and headache for a long time. If the liver qi is not comfortable, people's whole body blood circulation will be disordered, and diseases such as hypertension and digestive system disorder will occur, and women will also have symptoms of irregular menstruation. Therefore, computer family health care should start with raising the liver.
Fatty liver diet, eat seven or eight full meals and don't eat supper.
Due to the improvement of quality of life, there are more and more patients with fatty liver at present, and there is no specific treatment in clinic. Therefore, paying attention to diet conditioning is both the foundation and the key to treatment.
Eating five kinds of food in winter makes you "liver"!
Milk: It contains high-quality protein, lactose and milk fat easily absorbed by human body, multiple vitamins, rich calcium and phosphorus, and multiple trace elements. It is an ideal natural food for hepatitis patients.
Raw radish is better than cooked radish, which can regulate qi and clear gallbladder.
As the saying goes, "eat carrots in winter and ginger in summer" means eating more carrots in winter. Many people in Jiaodong like to eat raw radish in this season. Eating radish is very beneficial to people's health. It can not only regulate qi, but also clear gallbladder heat.
Tip: "No guts" should eat four meals a day!
No breakfast, overeating, not eating on time, etc. These bad eating habits are the main reasons for the high incidence of biliary diseases such as gallstones, gallbladder polyps and cholecystitis, and many people have thus become "fearless people".