1, beware of "autumn dryness" hurting people.
In the Millennium, autumn dryness hurts people and easily consumes body fluids, so it often causes bitter taste, dry throat, dry stool and chapped skin. Chinese medicine believes that this is because lung, qi and large intestine are exterior and interior, and lung governs fur. Therefore, from the perspective of diet, we should pay attention to nourishing yin. At this time, health preservation should be "suitable for all seasons". Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium.
2, the Millennium is not exposed
After the Millennium solar term, you can't wear clothes with bare arms. In addition, the weather is changeable after the Millennium, especially the large temperature difference between morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.
3. Eating porridge is healthier.
In the Millennium, many people thought that the hot summer had passed and autumn and winter had arrived, so just in autumn, many friends began to take a lot of supplements, but ignored many seasonal diseases, such as allergic rhinitis, tracheitis, asthma, etc. These diseases are easy to occur in autumn, so supplements vary from person to person. Especially those diseases caused by physical allergies, we should be more cautious in diet adjustment. For people with physical weakness, it is best to replace drugs with food supplements at this time, and food supplements are the first to push porridge.
4. Strengthen physical exercise
The climate around the Millennium solar terms is pleasant, which is a good opportunity for all of us to exercise and have a break. Of course, the focus of the Millennium solar terms is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports in the Millennium season should also vary from person to person, according to your own ability and perseverance. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance, climb mountains and swim. While doing the above exercises, you can also cooperate with some "static exercises", such as exhaling and closing your eyes, to achieve dynamic and static harmony.
How to preserve health and be healthier before and after the Millennium solar terms? In fact, the health care methods before and after the Millennium solar terms are also very particular. We also learned many good health preserving methods around the Millennium solar terms, so we should pay attention to them in our lives. It is ok to drink more water and eat more fresh fruits and vegetables. Of course, exercise is very important.