Mixed element pile is a kind of internal strength health pile method. Start with a standing posture. After practice, you can sit in the air or horizontally and enter a more free realm. It is not easy to learn by yourself, and there are teachers or practitioners to learn. The following is what I arranged for you: introduction to mixed piles.

Brief introduction of mixing pile

Mixed element pile is a kind of internal strength health pile method. Start with a standing posture. After practice, you can sit in the air or horizontally and enter a more free realm. It is not easy to learn by yourself, and there are teachers or practitioners to learn.

Brief introduction of mixed pile

Mixing pile 1 introduction, initial type

Your body is upright, your feet are shoulder width apart (this is very important, so it is not easy for you to understand, so that others can see that you are standing at palm width), your toes are forward, and you are not allowed to have internal and external splays, and your feet are all on the ground, shoulder wells and springs. If you stand well, your feet will feel hot or numb. Hands droop naturally and eyes look ahead (you can close your eyes and concentrate).

The purpose of initiation is to concentrate on [preparing mentally for practice] and experience the movement of qi and blood, so as to enter the state of holding piles.

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Introduction of mixed piles II. Vertical pile

Slowly raise your hands to your chest, pull them out and hold them tightly, and at the same time fold your hips and bend your knees. The hand posture can be arbitrary, mainly to adjust the body balance. The hand posture of each sect is different, and the reason is the same. ).

The main points are as follows:

At the beginning, in order to maintain the arched back of the body, the spine needs to stand upright after the crotch is opened, which is the key to the start of the qi machine, and this must be done. Head straight, chin slightly adducted. This is the main point of the trunk.

Fingertips of both hands are separated by one punch, fingertips are opposite, palms are inward, fingers are naturally separated, and the distance between palms and chest is about 30 cm. [Hands above the navel and below the shoulders, depending on personal circumstances] Hands should be slightly higher than elbows, and the shoulder well should be loose, which is the passage of internal force to a little joint. Only when you stand to a certain extent can you feel deeply. Keep elbows and wrists straight. This is the main point of the upper limb

Beginners can't completely relax their lower limbs. Try to open their hips outward and tilt their toes inward to form a fulcrum on the instep of their outer feet. In the initial stage, the knees can bend forward, and in the later stage, the center of gravity should be slowly placed under the crotch. Finally, the calf and thigh are at 90 degrees, and the thigh and upper body are at 90 degrees (in short, just like sitting on a stool). It is impossible to do posture at first, and it takes long-term practice to do it. That is to say, at first, it only corrects the shape of bones to improve their toughness, and then corrects the bones of the upper body to make the energy from your feet unimpeded.

Stand on the pile, breathe naturally and relax. [It is important to pay attention to the relaxation of the whole body muscles and the peace of mind when practicing. Only in this way can you stand up easily. ]

Pay attention in the pile, if you feel a certain part? Out of shape? Experience the deviation of the left and right sides of the body with your hands, and experience the deviation before and after with the distance between your hands and your body. Be sure to correct it slowly, don't rush it. If someone is around to protect you, it is ok to let others remind you to look, but your body can't move to avoid deviating from your previous posture, so try not to look.

Introduction of mixing pile 3, closed

Put your hands aside and stand up straight with your legs. You can put your left foot on the right and your right foot on the left. When you put it away, for example, put your left foot 90 degrees to the right and then 180 degrees to the right. You may hear the sound of bones, which is a way to relax bones.

Matters needing attention when folding and editing this paragraph

1, you can't practice under an electric fan or in a cold air-conditioned room, which is easy to catch cold;

2. Drink water in front of the station, because you will sweat when standing.

3. You can stand on the pile after drinking, but after making love can't stand on the pile afterwards.

Beginners should avoid standing piles when it is windy, rainy or thundering.