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When is the best time to replenish yang in summer?
The best time to replenish yang in summer is from summer to around, as follows:

One, Yang deficiency syndrome Yang deficiency syndrome, Yang is warm gas, Yang deficiency is cold. Therefore, fear of cold is the first main syndrome of yang deficiency. People with yang deficiency are afraid of cold and wind: when they encounter a little cool wind, they are prone to exogenous diseases, and often have a stuffy nose and sneezing. Although I dare not be greedy for the wind in summer (afraid of electric fan air conditioning), I wear more clothes than ordinary people. Yang deficiency leads to cold limbs: cold hands and feet are more obvious because the limbs are at the end of yang; As far as body parts are concerned, the front is yin and the abdomen is the most yin; After yang deficiency, the back is the most prosperous place of yang deficiency, so those with yang deficiency have cold stomach and back; Again: the upper part is yang and the lower part is yin.

Kidney is the root of yin and yang, and its meridians reach the soles of feet. Yang deficiency, cold. Another: Heaven and man correspond, in the four seasons. Sunny during the day and cloudy at night; Summer is yang, winter is yin; Therefore, the symptoms of yang deficiency are often aggravated at night, especially in winter. People with yang deficiency need to keep warm, so they often close the door, put on thick clothes and lie prone. Yang deficiency, like hot nourishment, so the diet likes warm, dry and spicy, and the evil life is cold and sparse; I like sunny days, daytime and sunshine, and I hate cloudy days, nights and cold.

Second, "if there is something inside, it must be tangible outside." Red dominates fire and white dominates cold. Pale face is the second main symptom of yang deficiency syndrome, which can not be ignored when seeing a doctor. Yang deficiency, pale lips, pale face and clear urine. Pale tongue, white fur and black nails.

Third, the yang dominates the initiative, and the yin dominates the static. Observe its movements to distinguish between yin and yang. The strength of energy for going to work and resting, including the ups and downs of Yin and Yang. People with insufficient yang often lie idle, have a low voice and are timid. People with yin deficiency are restless, irritable and have a clear voice. Yang deficiency syndrome can be divided into four categories according to the different degrees and stages of its symptoms, namely, yang deficiency, deficiency of both yin and yang, deficiency of yang and detachment of yuan yang. The most typical symptoms of yang deficiency are pale lips and white face, cold limbs, mental fatigue, loose stool, frequent urination at night, pale tongue with white fur, and tight pulse. Although the above symptoms may not be complete, there are always two or three symptoms that are obvious and easy to distinguish.