Adolescents entering adolescence are full of energy and vigor. In fact, at this stage, the physical and physical changes of teenagers will not be less than psychological changes. Whether as family members, friends or teenagers themselves, we need to pay more attention to height. At this stage, if pathological factors are excluded, some scientific methods can be used to promote the growth of height. The specific performance is as follows:

1. Take a reasonable rest

Teenagers should never stay up too late during their long physical period, but should have a plan of going to bed early and getting up early. The peak period of growth hormone secretion is at night, so it is very important to get enough sleep. You can also do sit-ups before going to bed. This is also conducive to the growth of teenagers.

Step 2 eat well

Don't be picky about food, mix meat and vegetables, supplement nutrition appropriately, and increase the intake of eggs, milk and fish. Especially the intake of protein and calcium, you can get more sunlight and promote the development of bones.

3. Have a good psychological quality and mentality.

Adolescence is also a period of rebellion and sexual maturity. Some bad habits such as precocity, puppy love, smoking and drinking, watching pornographic videos must be overcome and avoided.

Proper exercise

Fitness can enhance metabolism, physique and immunity, and you can do some sports that help you grow taller, such as playing basketball, swimming and skipping rope.