1. Precautions for summer solar terms: Meditate and nourish your heart. In summer, when the weather is hot, people tend to be restless, sleepy and depressed. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the head of the five internal organs, right? When your heart moves, your insides shake? In short, the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to? Spring, summer and sunshine? The principle of. So, what is summer health? Quiet? Should be calm, natural indifference.
2. Precautions for summer solar terms: the diet should be light, and the rainy and high temperature in midsummer will make the digestive tract diseases that have been high in summer more frequent. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
3. Precautions for summer solar terms: It is very important to take a nap in summer. It is advisable to take a nap for half an hour to an hour. If you sleep too much, you will feel uncomfortable when you wake up. If this happens, get up and exercise properly, or wash your face with cold water and drink a glass of water, and the discomfort will soon disappear. You can't just lie down and sleep in the corridor, under the shade, on the grass, on the concrete floor, and don't take a nap in the draught or on the tuyere. Because people's body temperature regulation center function declines during sleep, the severe ones catch a cold, and the light ones wake up unwell.
4. Precautions for summer solar terms: Go out to prevent heatstroke and cool down. Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
5. Precautions for summer solar terms: In hot summer, turn on the electric fan and the breeze blows on your face. Many people get sick because of improper use of electric fans. The reason is that many people lack common sense in using electric fans. Some people are too eager to be cool, so they put the electric fan close to their bodies and keep blowing for a long time. In this way, the sweat on the side that can blow to the wind evaporates quickly, and the body surface temperature drops obviously. On the unexposed side, sweat evaporates slowly, the skin temperature is relatively high, and the blood vessels on the body surface are still in a relaxed state, which eventually leads to imbalance of blood circulation and uneven sweat excretion, which may cause headaches, dizziness, general discomfort and other symptoms, which are serious. When some people are too hot to sweat, they suddenly blow with an electric fan, which is easy to cause a cold; If you still blow an electric fan when you sleep, it is easy to cause a cold.
Xiaoshu healthy vegetables potato
In fact, potatoes are also very suitable for cold dishes, because you don't have to worry about excess fat when eating potatoes in summer. It only contains 0. 1% of fat, which all other foods can't satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition and is harmful to health. The quality of potatoes is second to none in protein, and it is not under soybean in terms of nutritional value or health care function; Even other nutrients needed by the human body, such as carbohydrates, various vitamins and minerals, are more comprehensive than rice noodles. When the shredded potatoes are cold, blanch them in water.
wax gourd
Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product. Moreover, the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid eating. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema.
bitter gourd
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.
Raw lotus root
Raw lotus root is cold, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, slightly blanching lotus root and eating it cold or directly raw can cure heatstroke, clear away heat, stop vomiting and quench thirst, stimulate appetite, and prevent nosebleeds and gum bleeding. Lotus root changes from cool to warm after cooking, which can stimulate appetite and is a good product for invigorating spleen, nourishing stomach and nourishing yin. It is rich in trace elements such as iron, calcium, protein, vitamins, starch, etc. in animals, which is more acceptable after cooking, and can obviously replenish qi and blood and improve human immunity.
cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development. Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens.
cucumber