Usually we say four seasons, and Chinese medicine has five seasons. Besides spring, summer, autumn and winter, there is a long summer from beginning of autumn to the autumnal equinox. Five seasons correspond to five zang-organs and five elements. Spring, liver, wood; Summer, heart, fire; Long summer (commonly known as autumn tiger period), spleen, soil; Autumn, lung and gold; Winter, kidney, water. "Huangdi Neijing": "Spring March, this is called hair Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court, being (draped) in a slow shape, so that life, life without killing, giving without taking away, rewarding without punishment, is the answer of spring and the way to keep fit. " The 24 solar terms begin in beginning of spring and last for three months. This season is called Chen Fa, which is the beginning of a year. Everything in the world is thriving and full of vitality. At this time, people should "walk widely in the court" to correspond to the spirit of heaven and earth, that is, when looking for sunny weather, take a leisurely walk in the court, follow the flowers and willows, and often go for an outing. And walking slowly, wearing loose and comfortable; The purpose of "wearing hair slowly" is to take off old clothes and put on new clothes on the basis of "doing old things", from changing inappropriate lifestyle and eating habits to adjusting the spirit and "making ambitions alive", and gradually develop a healthy and progressive ambition in summer and March. This is called beautiful show. There is a harmonious atmosphere between heaven and earth. Everything is flashy. I lie down at night and get up early, and I don't tire of it every day. I am not angry, I am British and American, and I can't vent my anger. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. Xia San month, this is called Fanxiu, Fanfan, and annoying sounds. Things are long, so they are lush and beautiful. Heaven and earth are in harmony, and everything is flashy. On the solstice of summer, the yin is slightly higher and the yang is slightly lower, so heaven and earth are in harmony. Yang Shi strengthens Yin, so everything is flashy. Lying in bed and getting up early at night, the sun will never get tired, which will make you angry, make Huaying show, and make you angry. If you love the outside, lying down and getting up early at night will slow down the yang. No resentment or anger, broad-minded. Slow yang must be changed, and broad-mindedness must be released. Materialization makes Huaying beautiful, qi catharsis makes the skin clear, and the four seasons carry forward, so love goes with the sun and is also outside. This summer, qi should be the way to grow up. Dragon, get up. Summer gas nourishes, and human nature should respond. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. The sound is the same as the sound. Inverse, that is, out of order for a long time. Heart is like fire, midsummer is vigorous, and it hurts to lose command. In autumn, the king of Jin ordered the clearing, and his anger could not be declared. Competing with it, gold wins cold, fire wins heat, and it is tuberculosis. The night onset is called tuberculosis, and the day onset is called malaria. See On Malaria for details. Summer is the main season, and autumn is the main season. If you lose your strength, how can you collect it? Therefore, few people receive money from the cloud. In winter, water wins and fire wins, so I am seriously ill in winter. Xia Hou has a long summer, which refers to the period from beginning of autumn to the autumnal equinox, and belongs to the category of traditional Chinese medicine. As Zhang Jingyue, a famous doctor in Ming Dynasty, said, "Spring is liver-oriented, summer is heart-oriented, long summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented." "Long summer should change with the spleen". Dampness is the main qi of long summer, and the spleen of human body corresponds to it. The ancients pointed out that "long summer prevents moisture". Traditional Chinese medicine believes that dampness is yin evil and hurts yang, especially spleen yang. Because the spleen likes dryness and hates dampness, once it is damaged, it will lead to poor transport of spleen qi and obstruction of qi movement. It is characterized by low digestion and absorption, abdominal distension, loss of appetite, tasteless mouth, chest tightness, vomiting, loose stool and even edema. Autumn and March, this is called tolerance, the weather is urgent, the atmosphere is cool, you go to bed early and get up early, and you are happy with the chickens. Calm the mind, slow down the autumn punishment, converge the spirit, calm the autumn qi and clear the lung qi. This autumn air should be the way to raise income. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet. The ancients called the autumn and March seasons Rongping, which means that all things in nature have matured after a summer's growth, and they are no longer flourishing, and they are rich and leisurely. Bing Wang's annotation is that everything grows in summer, and it has become flashy, and its shape depends on the level of autumn. Wang Yuchuan also said that it means flat, and the harvest means flat. When the harvest is full of containers, it is called tolerance. Tolerance is another name for the harvest season here. In winter and March, this is a closed Tibet. Water and ice are lying on the ground, don't disturb the overflow. Going to bed early and getting up late must wait for the sun to come out, so if you have selfishness, if you do, it will be warm when you drive away the cold, and it will not leak your skin and make you angry. This winter air should be the way to raise Tibet; On the contrary, it hurts the kidney, and spring is flaccid, and winter is the season of closing yang. Plants wither, seeds are buried under snow and ice, plants wither, animals hibernate, and all creatures on the ground are invisible. When the water freezes, it is' hiding'. ) people should go to bed early and get up late, for example, they should wait until the sun rises, and their will should be like hibernation and hiding. Pay attention to heat preservation, don't expose your skin, and let the sun flow out. This is the way to keep the warehouse consistent with winter. If you go against this road, you will hurt your kidney. (If the kidney is destroyed by water, the liver wood will lose its owner, and the main reinforcement of the liver will be short, and the tendons will be dystrophy. ) In spring, hands and feet will be weak, and the growth of yang will be affected. The traditional theory holds that it is better to hide than to vent in winter, so people are warned to adapt to winter, not to show their skin, and to keep warm, otherwise the yang will leak out. Among the five internal organs, the kidney controls water, corresponding to winter. Kidney is the foundation of nature and the root of life. It is characterized by hiding true yin and containing Yuanyang, and kidney storing essence, which should be hidden but not released. The liver belongs to wood, and the liver dominates the rising hair, which shows that the liver has the characteristics of long rising hair time and endless vitality, just like the growth of trees in spring, which corresponds to spring; According to the Five Elements Theory, aquatic wood, wood is the son of water.