Original: Then steamed with Ganoderma lucidum, moistened with ritual spring, bathed in the morning light, succumbed to the five strings, complacent, mysterious, forget the music and enjoy it after death. If so, I can live longer than envy, and Wang Qiao is struggling for the new year. Why is it nothing?

Summary: Some people in the world think that immortals can learn and live forever through hard work. Others say that the highest life expectancy of a person is 120 years old, which has been known since ancient times. Nothing beyond this era is confusing and absurd. Neither of these statements is consistent with the fact of life span. Please allow me to try to discuss the problem roughly.

Appreciation of health preservation theory

The Theory of Health Preservation written by Ji Kang of the Three Kingdoms is a famous book of health preservation in early ancient China. This paper discusses the necessity and importance of health preservation, and advocates physical and mental cultivation, especially spiritual cultivation. It is proposed that health care should be based on micro-knowledge, prevent micro-duration, and prevent problems before they happen. It is required that health preservation should be lasting and reasonable, and some specific health preservation ways are put forward.

The article is thorough and rich in literary talent, and there are books such as Selected Works of Zhaoming and Collected Works of Jizhong. In order to inspire Ji Kang to further elaborate his thoughts on health care, he often wrote On Uncle Ji's Night Health Care with Ji Kang while the iron is hot. Based on the secular point of view, he affirmed that the five-flavor thinking is the principle of nature, the feeling of heaven and earth, and advocated openness to nature, so as to promote people's social psychology and desires, such as fame and fortune, and thus emphasized.

Reference to the above content: Baidu Encyclopedia-"On Health"