Hello, everyone, here is Dr. Zhuo talking about health and bringing health knowledge to everyone. Last time I chatted with you, what problems should I pay attention to in summer? For example, people should relieve themselves when they are angry, such as patting ribs, patting liver and gallbladder meridians, pressing Taichong point on their feet and so on. So what else should we pay attention to? Angry, then let's first understand, what is the liver mentioned by Chinese medicine? Liver corresponds to wood in five elements. Traditional Chinese medicine says that if the wood is straight, the gas will be straight, and if you achieve your goal, you will be happy without anger. Turning it up means harmony and smoothness, which means that the liver qi cannot be suppressed. What is stomach qi? Stomach qi drops, while liver qi grows, so many people, especially girls in love, eat when they are angry and eat a lot. We said, try not to eat after getting angry, try not to eat. If you are really angry today, don't eat this meal. There is also something about food. Some people like to teach children at the dinner table, because children don't have time to see him in class during the day, and they have time when they sit at the dinner table at night. When children are eating, they will say to them: You are not good here, that is not good. You're teaching him a lesson. Give him a lesson. Then the child is eating, and the stomach gas just drops, and the liver gas comes up and it is blocked. Do you think his appetite will be good? Scolding a child hurts the child's spleen and stomach, and you must not teach the child when eating. In the process of educating children, we try to avoid this meal time. Either you tell him earlier, or you tell him later that the child is awake, or you tell him in a guiding way and try not to scold him. Because most children are naughty, he doesn't know the importance of this matter. Then you can have a good communication with him, solve this problem with him, and then let him talk after dinner. Or you can choose another time to tell him about it. Communication Therefore, in our emotions, we should also pay attention to the combination with diet, and we must not eat when we are angry. Because after eating it, it will stagnate in the abdomen and will be planted in the abdomen. So we must pay attention to, don't get angry before eating, don't quarrel with others, don't argue with others. This is a very common bad habit in our life, quarreling at the dinner table and scolding the children at the dinner table. Then after eating, let this anger go down calmly. Some people should not think too much after eating, because many people with spleen deficiency will feel sleepy after eating. What is the reason? Because our blood supplies the stomach, it can't supply the brain. So after dinner, everyone should try to sit quietly and don't go for a walk right away. Some people with spleen deficiency can go out for a walk and digest food after eating for a while. In addition, we should pay attention to it, that is, don't go to bed immediately after eating, which is not good for your health. This is a small problem that we should pay attention to in summer. Of course, you'd better do some acupuncture and scraping when you have time. Acupuncture is inconvenient to go to the hospital. You can shave yourself, so where can you shave? When acupoints are in a bad mood, in addition to scraping these acupoints on the back, the key points are Ganshu, Danshu and Pishu. Besides scraping these acupoints, we will also scrape our ribs, the sun, the moon and the doors on both sides. You can use the scraping board to scrape the ribs, you can also scrape the gallbladder meridian, the liver meridian, and the above-mentioned Taichong to relieve your mood. Ok, that's all for today. Thank you. Welcome everyone to pay attention, forward and comment. Disclaimer: All rights reserved, plagiarism is prohibited, and offenders will be prosecuted! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.