Soybean is rich in isoflavones, which can effectively prevent breast nodules. At the same time, phytoestrogens in soybeans can balance women's health and relieve the symptoms of breast nodules. So dandelion can be eaten with bean products, such as tofu, soybean milk and soybean protein powder.

2. Auricularia auricula

Auricularia auricula has the effect of nourishing yin and moistening dryness, and can moisten and nurse women's bodies. At the same time, auricularia auricula is rich in plant gum, which can reduce blood lipid, promote intestinal peristalsis and prevent constipation. So dandelion can be eaten in soup or porridge with fungus.

3. Green tea

Green tea is rich in tea polyphenols and catechins, which can resist oxidation and relieve breast nodules. So dandelion can be drunk with green tea, which plays a role in health preservation.

4. Tofu

Tofu is rich in phytoestrogens, which can balance the hormone level in women and relieve the symptoms of breast nodules. So dandelion can be eaten with tofu, such as fried tofu and tofu soup.

5.kelp

Kelp is rich in iodine, which can promote the normal operation of thyroid and keep healthy. At the same time, kelp is rich in plant gum, which can reduce cholesterol, promote gastrointestinal peristalsis and prevent and relieve breast nodules. So dandelion can be cooked with kelp, such as kelp tofu and seaweed soup.