Preparation materials: tremella, lily, lotus seeds, medlar, red dates, longan and rock sugar.

Production steps:

1, tremella, lily and lotus seeds are soaked in water for two hours in advance;

2. Tear the tremella into small flowers, put them into a stew with lily, lotus seeds, red dates and longan, and add enough water to stew for 3 hours;

3. Add Lycium barbarum and rock sugar and continue to cook 10 minute.