Ensure the supply of heat energy. In order to adapt to the cold climate, the nutrients in protein, fat and carbohydrate in the body are decomposed faster, so as to increase the body's ability to keep out the cold, resulting in excessive loss of heat. Therefore, nutrition should be based on increasing heat energy, and foods rich in carbohydrates and fats and high-quality protein, such as lean meat, eggs, fish, milk, beans and their products, can be properly ingested. Protein contained in these foods is not only digested and absorbed by human body, but also rich in essential amino acids with high nutritional value, which can increase the cold resistance and disease resistance of human body.

2. Thick food.

In winter, the cold wind is biting, people's resistance drops, and cold viruses can easily crush people. So in order to resist the cold, you can add some sticky food, such as dog meat, hot pot, stew, fish and so on. Spice foods can be used for many purposes, such as pepper, onion, ginger, garlic and so on. Vegetables can eat some Chinese cabbage, potatoes, radishes, mung bean sprouts, snow red, tofu and so on.

2.

Cereal porridge

It is actually a good choice to drink miscellaneous grains porridge for breakfast in winter. There is protein complementary effect between miscellaneous beans and protein in miscellaneous grains, which can improve the overall utilization rate of food protein. Compared with polished rice and white flour, miscellaneous grains porridge rice contains more micronutrients and dietary fiber, which is beneficial to improve the deficiency of micronutrients (such as B vitamins, calcium, iron, zinc, etc.). ) and dietary fiber. Grains porridge also has the effects of improving immunity, calming nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.

3.

Millet gruel

Millet is rich in vitamin B 1. B 12 and so on. And often drinking porridge cooked by millet has many benefits. Drinking millet porridge in winter is especially nourishing, which can prevent indigestion and sores on the mouth and tongue, and also has the effect of nourishing yin and enriching blood for pregnant women with deficiency-cold constitution.

They are all healthy ways of keeping in good health, Chun Qing keeps in good health.