Benefits: Bird's nest contains epidermal growth factor and auxiliary cell division components, which is helpful to stimulate cell growth and reproduction, promote human tissue growth, cell regeneration and immune function produced by cells. In addition, bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which have the effects of moistening lung and dryness, nourishing kidney and yin, and tonifying deficiency, and can enhance the body's resistance to diseases and help to resist colds, coughs and colds. So it is most effective for smokers and people with respiratory diseases.

Scientists have extracted a substance from bird's nest that can promote mitosis. This substance can promote the mitosis of lymphocytes and promote the body to produce more effective cells after entering the body. Lymphocytes play a very important role in the body and are important immune cells in the body. Bird's nest can promote the mitosis of lymphatic system, thus improving human immunity and strengthening the body.

Extended data:

For a long time, bird's nest in China has been regarded as a delicacy as bear's paw and shark's fin. Bird's nest is not only delicious and nutritious, but also delicious in dishes. It is said that it has many anti-aging and autotrophic effects. Bird's Nest is one of the traditional precious foods in China, mainly produced in South China Sea Islands of China and Southeast Asian countries. Due to different collection time, it can be divided into Gong Yan, Mao Yan and Xueyan. According to color, there are Bai Yan, Huang Yan and Xue Yan.

Bird's nest contains a polypeptide-epidermal growth factor (EGF). EGF exists in the form of body fluids in most cases, especially in milk and semen. EGF can promote cell division, thus delaying the aging of human skin and making skin delicate, smooth and elastic in a short time. EGF has a good repair effect on postpartum or accidental scars. Long-term consumption of bird's nest by women can also regulate endocrine and delay aging.

References:

What is the effect of bird's nest? Eating like this is more nutritious! -People's Network