What does beginning of winter eat?-Soup.
Danggui Sheng Di mutton soup
Ingredients: Angelica sinensis 15g, Radix Rehmanniae 10g (available in Chinese medicine shops), 500g mutton, and 6 slices of ginger.
Practice: Chinese medicine is slightly soaked; Wash the mutton, cut into pieces, put it in boiling water with ginger and Shaoxing wine, and then wash it (that is, "blanching"). Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Efficacy: Mutton has the effects of invigorating qi and deficiency, tonifying kidney and strengthening yang, promoting granulation and strengthening strength, and resisting cold. Danggui Dried Ginger Mutton Soup is a famous prescription created by Zhang Zhongjing, a famous doctor in Han Dynasty, and it is effective for abdominal cold pain caused by blood deficiency and wind-cold. For the subtropical south, this recipe should be added to the winter land of clearing heat and cooling blood, nourishing yin and producing body fluid, and anyone who is physically weak can drink this soup.
Yuzhu lean broth
Composition: Polygonatum odoratum 30g, lean pork 150g, refined salt and monosodium glutamate.
Method: firstly, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add some water to boil it, and add refined salt and monosodium glutamate to taste after cooking.
Efficacy: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc. Usage: Eat meat and drink soup.
What food does beginning of winter eat-porridge?
Yam porridge
Cut the yam into small pieces for use. Cook millet porridge first, and then put yam to cook until millet porridge is 6 cooked. Then add some sugar or salt (don't cook the yam porridge too thinly).
Efficacy: Yam has the functions of invigorating spleen and stomach, benefiting qi and tonifying deficiency. Yam millet porridge can play a role in strengthening the body and has a good effect on children's indigestion.
Li Zizhou
Prepare japonica rice and chestnuts. Wash chestnuts and add water to cook them. Peel chestnuts. Pour water into the pot, and put peeled chestnuts and japonica rice into the water to cook porridge.
Efficacy: Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria.
What food does beginning of winter eat-tea?
Chrysanthemum honey tea
Chrysanthemum itself has the effects of clearing away heat and toxic materials, soothing the liver, improving eyesight, diminishing inflammation and reducing swelling, but people with weak stomach and intestines are more sensitive to chrysanthemum tea. Therefore, we can add honey to relieve this symptom. Honey is a very mild food to protect the stomach. This tea is recommended to be drunk one hour after meals.
Mume honey tea
Mume is a common snack, which has a good weight loss effect after taking it. Why does ebony have the effect of losing weight? Mainly, dark plum tastes sour and refreshing, which can promote gastrointestinal peristalsis and absorption. For some puffy sister papers, the effect of losing weight is very good. In addition, honey has a good effect of clearing away heat and toxic materials, and also promotes gastrointestinal activities.
Tieguanyin tea
Tieguanyin is not only a precious natural drink, but also has a good beauty and health care function. Tieguanyin is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components. Has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, slimming, caring skin, delaying aging, preventing cancer, reducing blood fat and cholesterol, and reducing cardiovascular diseases and diabetes.