This delicious food has a simple name, called Su Zhen Four Treasures of the Study. Very simple, nourishing, detoxifying, nourishing, is to preserve health after meals. When I make it for my parents, there is not enough plate.
Mushrooms, known as the king of delicacies, I think everyone should be okay with it. They are high in protein and low in fat, delicious and nutritious.
Tremella fuciformis, known as the "crown among bacteria", is a nourishing good product for strengthening spleen and appetizing, invigorating qi and clearing intestines and enhancing human immunity;
Auricularia auricula, known as the human intestinal cleaner, tastes delicious, can be vegetarian, can replenish qi and strengthen the body, can dredge the stomach and lubricate the intestines;
The nutrients in broccoli are not only high in content, but also very comprehensive. You may think that tomatoes and peppers are very rich in vitamin C, broccoli is higher in vitamin C than these two, and folic acid is also very rich.
How to make mushrooms delicious? We made a simple and precious Four Treasures of the Study with these three ingredients: tremella, auricularia, broccoli and mushrooms. I think this kind of mushroom is the best.
Ingredients preparation: 6-9 mushrooms, a handful of black fungus, a handful of white fungus and a broccoli are soaked in advance;
Dried mushrooms need to be soaked in hot water for about 2 hours;
Auricularia auricula needs to be soaked in cold water, and it can be soaked in warm water at 20-30 degrees in winter;
Tremella also needs to be soaked in cold water for 3-4 hours. This dish is not easy to cook, and it basically needs to be soaked, so everyone should arrange the time reasonably when cooking;
For broccoli, we also suggest that you wash it and soak it in salt water for a period of time, so that the washed broccoli may be healthier to eat.
Let's start the frying stage:
1. After the mushrooms are soaked, cut off their small tails. If the mushroom is big, it needs to be cut into small petals. After the tremella is soaked, it is necessary to cut off the yellow hard part at the bottom of the tremella, and then tear it into silk by hand as much as possible;
2, broccoli, we must first boil the soaked broccoli in boiling water, and then remove it and drain it for use;
3. Add salad oil to the pot, heat it slightly, add garlic and stir fry, then add tremella, mushrooms, black fungus and broccoli, and stir fry quickly in the pot. Because they are all vegetables and vegetarian dishes, you need to cover the pot and simmer for 2-3 minutes. These vegetarian dishes will come out by themselves, don't worry;
4. Then uncover the lid, add oyster sauce, a spoonful of sugar, a spoonful of cooking wine and a proper amount of salt, stir well, pour 1-2 spoonfuls of sesame oil and take out.
How to make mushrooms delicious?
Tremella no longer cooks tremella soup, and mushrooms are no longer stewed with chicken. Using auricularia auricula and broccoli to make a delicious dish is very simple, healthy and nourishing, detoxifying and beautifying.