Longan lotus porridge: Fresh longan porridge can help you sleep without getting angry.
Presenter: Sina Weibo @ Hey, what's so good about time?
Highlight: Longan is a nutritious fruit, which can increase appetite, but it is also easy to get angry.
Therefore, the amount of this kind of fruit should not be too much, especially for children, the elderly and people with chronic tonsillitis, pharyngitis, constipation, diabetes and other diseases. However, glutinous rice is warm and sweet, which can make up the middle jiao and benefit qi. This kind of fresh longan is mixed with lotus seeds with suspenders and then made into porridge, which will not only get angry, but also be good for friends who usually suffer from insomnia.
Ingredients: glutinous rice 60g, fresh longan meat 10g, lotus seed meat 20g, red dates 6g, and appropriate amount of rock sugar.
Practice: 1. First, wash the lotus seeds, remove the core from the red dates, wash the glutinous rice and soak it in clear water;
2. Add 600 ml of water to lotus seeds and glutinous rice, cook for 40 minutes on low fire, add fresh longan pulp and red dates, cook for 15 minutes, and add a proper amount of rock sugar to serve.
Tip: Avoid alcohol, strong tea and coffee when drinking longan porridge.
Chicken breast with lotus leaf: fragrant and pleasant, calming the nerves and relieving summer heat.
Presenter: Gourmet Jie @Florance
Highlight: Lotus leaf has the functions of clearing away heat, reducing fat and weight and lowering blood pressure. It is a good medicine for relieving summer heat and is very suitable for eating in summer. If lotus leaves are used in vegetables, the taste will be fragrant, warm and refreshing.
Ingredients: 2 fresh lotus leaves, 30g ham, 250g boneless chicken, 50g water mushroom, 12g corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil.
Practice: 1. Slice chicken and mushrooms, slice ham 10, cut onion into small pieces, slice ginger, wash lotus leaves, blanch with boiling water, remove pedicels, and triangle cut 10 for later use.
2. Blanch the mushrooms with boiling water, take them out, rinse them with cold water, put the chicken and mushrooms together in a plate, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, then put them on the 10 triangular lotus leaf respectively, add a slice of ham and put them in rectangular bags.
3. Steam in a cage for about 2 hours. If put in a pressure cooker, it only takes 15 minutes. After coming out of the cage, you can turn the original dish into another clean dish and take it apart to eat.
Houttuynia cordata mixed with lettuce: a creative cold dish for clearing away heat, toxic materials and dampness.
Presenter: Sina Blog @ Delicious Kitchen
Highlight: Houttuynia cordata Thunb is a kind of medicinal material and edible food. It can be used to cook porridge or soup. It can clear away heat and toxic materials, dispel dampness and induce diuresis. It has a good curative effect on cough due to lung heat, sticky phlegm, yellow urine and heat pain.
Ingredients: 50 grams of Houttuynia cordata, 250 grams of lettuce, 0/0g of garlic and 0/0g of onion. Ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil.
Practice: 1. Houttuynia cordata Thunb Remove impurities and old roots, wash and cut into sections, blanch with boiling water, take out, add salt, stir and marinate for later use. The lettuce is peeled and defoliated, washed, cut into thick shreds 1 inch long, salted and drained for later use.
2. Wash the onion, ginger and garlic and cut them into chopped green onion, Jiang Mo and minced garlic for later use. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and garlic, stir well and pour sesame oil.
Lotus-seed pork tripe: A bowl of anshen decoction in dry weather.
Presenter: Gourmet World @ Old Fang Xiaoyu
Highlight: Lotus seeds can clear away heat and reduce fire, which is especially suitable for people with strong heart fire. Eating lotus seeds often can reduce fire, clear the heart and soothe the nerves, and can also effectively regulate aphtha. In addition, lotus seeds can also lower blood pressure and promote sleep. Lotus seeds are also good at nourishing the five internal organs, promoting the twelve meridians's qi and blood, and making qi and blood smooth without spoilage. Pork tripe has been a good recipe for strengthening the spleen and nourishing the stomach since ancient times. It contains a lot of elements such as calcium, potassium, sodium, magnesium, iron, vitamin A, vitamin E, protein and fat. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. Pork belly is not only nutritious, but also can make all kinds of delicious food, and it is also very popular with everyone.
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic are all suitable.
Practice: 1. Wash the pork belly first, soak the lotus seeds in water, then put them in the pork belly, sew them with thread, put them in a pot and stew them thoroughly with water.
2. Take it out and let it cool, cut the pork belly into uniform filaments, put it in a dish filled with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.