1, I especially like double dishes, and I want to practice double dishes to cultivate my self-cultivation, strengthen my internal organs, stay in my childhood, grow up in reverse, and achieve quiet beauty.

2. Knowing the impermanence of righteousness in the world, we can always realize the emptiness and the color emptiness.

3, determined, often eccentric, no longer willing to be bound by secular troubles. I believe that dual meditation has great power to cultivate the mind and support life.

4. In the process of double meditation, in the face of any obstacles, even if you deeply experience pain, loneliness, loneliness, fear and death, you will resolutely cross and never look back. Double-disc meditation is not only the power to nourish life, but also the method to refine nature, so it is called double-disc meditation. I believe that the new flower of life will sprout and blossom in casual meditation.

You can't get it in the past, and you won't get it in the future. The heart of the moment is gone. Make a vow to become a Buddha, in this life.

6, not stubborn, stubborn, is the biggest disappointment in life. Holding on to something is the biggest obstacle to mental growth.

7. Keep up, be open and be quiet-oriented.

A Taoist friend asked: I like double discs very much and I really want to practice double discs. What if I just can't sit still at first? Is there an effective way in the world not to delay family and work?

There are methods.

1, * * * fixed. For novice initiates, the power of mutual assistance is very powerful.

Step 2 break through the valley. Pigu is suitable for people with bloated body, impassable meridians and poor detoxification. Correct grain penetration can quickly restore the body to a healthy and balanced state. But it is not suitable for people with weak qi and blood. Of course, it is suitable for people with closed minds and monasticism, because the power of the heart can surpass the body (except qi deficiency and blood failure, terminal illness). Because crossing the valley is only the entrance to the Tao, we can't regard crossing the valley as the normal state of life. If you don't combine double Zen, the body just becomes a filter, not a way to get rid of it.

3, tea smoked meditation. Tea fumigation is suitable for fellow practitioners who are busy with work and housework to practice at home. You can do a tea fumigation guidance system every 30-50 minutes, and the effect of dredging meridians is fast and easy to calm down. Long-term persistence is of great help to keep fit and eliminate the superficial physiological and psychological obstacles in practicing double dishes.

4. Ancient tea ceremony in China. Her simplicity and exquisiteness lie in the high agreement between her cloth mat and tea ceremony and the truth of life. Participating in Yi's enlightenment and meditation can free her from her unique and simple way of drinking tea. From the Taoist point of view, she can lead the way of Gankun; From the perspective of Zen, she can quickly enter silence and her body is empty; From the Confucian point of view, she made you realize the essence of self-cultivation. It can not only achieve the metaphysical beauty of emptiness and reality, but also skillfully show the concise and implicit inner beauty of China traditional culture. You are the Tao body, the breathing method of chakras, and the blooming of self-nature flowers. With the help of a teahouse, the big pattern of life is presented.

The above methods are simple and convenient. If it is easy for you to enter meditation with your hands, you don't have to cling to any of the above methods. At this time, you can concentrate on drinking tea, eating, sitting still, incense, living in the present.

Blow bubbles and drink tea!