List of contents in this article: 1, efficacy and function of taro stew chicken soup 2, efficacy of taro stew lean broth 3, nutritional value of taro soup 4, efficacy of taro _ broth 5, efficacy and function of pork ribs taro soup 6, efficacy and function of red bean taro stew chicken soup The nutritional value of taro stew chicken soup is reflected by taro and chicken, and its dietotherapy value is also reflected by these two ingredients.
Taro and chicken are not only rich in nutritional value, but also rich in dietetic value.
Chicken has always been a common food on people's table.
Weak body, eat chicken to nourish; Postpartum nursed back to health is also a chicken.
Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
The medicinal value of chicken is great, and the people have the reputation of "the medicine to save the world".
Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It can be used for nourishing fatigue, abdominal pain, edema, postpartum hypogalactia, fatigue and dizziness caused by deficiency of kidney essence, and also has a good auxiliary effect on frequent urination, deafness, oligospermia and common cold caused by deficiency of kidney essence.
Chicken is also rich in vitamin A, which can be used to treat fatigue, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus.
In addition, taro tastes sweet, pungent and flat, and enters the stomach.
Has the effects of invigorating stomach, relaxing bowels, resolving hard mass, invigorating middle warmer, benefiting liver and kidney, and replenishing essence.
It has certain curative effect on adjuvant treatment of diseases such as dry stool, goiter, lymph node tuberculosis, mastitis, insect bite bee sting, intestinal insect addiction and acute arthritis.
The effect of taro stew lean broth-taro flower lean broth-can relieve pain in the stomach and is suitable for epigastric pain, anorexia and anorexia.
Taro flowers, lean pork and condiments are all suitable.
Choose taro flowers and set them aside.
Wash lean pork, slice it, put it in a pot, add water to boil, add seasoning, cook until the pork is cooked, then add taro flowers and cook for a while.
Every day 1 dose.
Taro glutinous rice porridge-can relieve anxiety and prevent miscarriage, and is suitable for symptoms such as uneasy pregnancy and fetal movement.
50 grams of taro, glutinous rice 100 grams, and appropriate amount of sugar.
Wash taro, cut it into small pieces, wash glutinous rice, put it in a pot, add water to cook porridge, and add sugar to taste after cooking.
1 3 ~ 5 days a day.
Taro and red dates-invigorating spleen and tonifying kidney, suitable for yin deficiency and burnout.
Nutritional value of taro soup
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
The edible part of taro is 84%, and the heat content per 100g is 33 1kj, the moisture content is 78.6g, and the protein is 2.2g.
2. Its rich nutritional value can enhance human immune function, and it can be used as a staple food for preventing and treating cancer.
It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation.
3, taro contains a mucus protein, which can produce immunoglobulin or antibody globulin after being absorbed by the human body, which can improve the body's resistance.
Therefore, Chinese medicine believes that taro has the functions of detoxification, inhibition, digestion, carbuncle and toxic pain, including cancer, and can be used to prevent and treat tumors and lymphoid tuberculosis.
4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, regulate the acid-base balance of the human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.
5. Taro is rich in mucosaponin and various trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, at the same time, it can stimulate appetite and help digestion, so Chinese medicine believes that taro can make up the middle coke.
The calories of taro soup
Nutrients (per kloc-0/00g)
Calories (calories) 8 1.00
Carbohydrate (g) 17. 10
0.20g of fat
Protein (g) 2.20
Cellulose (g) 1.00
Vitamin A (μ g) 27.00
Vitamin C 6.00 mg
Vitamin E (mg) 0.45
Carotene (μ g) 160.00
Thiamine (mg) 0.06
Riboflavin (mg) 0.05
Nicotinic acid (mg) 0.70
Cholesterol (mg) 1
Magnesium 23.00
Calcium (mg) 36.00
Iron (mg) 1.00
Zinc (mg) 0.49
Copper (mg) 0.37
Manganese (mg) 0.30
Potassium (mg) 378.00
Phosphorus (mg) 55.00
Sodium (mg) 33. 10
Selenium (μ g) 1.45
People who drink taro soup should be avoided
So many people think that the value of taro is so great that everyone can eat taro.
This idea is wrong.
Taro is especially suitable for people with weak constitution or malnutrition, but children with phlegm constitution, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), food stagnation, poor appetite and diabetic patients should eat less; At the same time, people with stomachache and epigastric damp-heat stagnation should not eat it.
What is the function of taro _ broth? In the process of cooking soup, the nutrients of taro can be released to the greatest extent, which has the effect of lowering blood pressure and cholesterol.
Of course, if mixed with other ingredients, the effect will be better.
Characteristics of taro lean broth: taro helps to regulate the baby's gastrointestinal function, and a proper amount of fresh ginger has the effect of stopping vomiting.
Giving this soup to the baby helps to prevent vomiting.
The method of taro lean broth: blanch lean meat and chop it.
Cut taro into pieces about 7 mm and blanch.
Put lean meat, taro, fresh ginger slices and tomatoes in a small pot, then add vegetable soup and cook until the tomatoes are cooked (take out the ginger slices when feeding the baby), and decorate with green leaves.
The efficacy of ribs taro soup The main ingredients of taro stewed ribs are taro, ribs and so on.
Rich in minerals such as protein, fat, calcium, phosphorus, iron, potassium, magnesium and sodium, it can provide enough raw materials for chickens and bones, promote the development of muscles and bones, and prevent osteoporosis in the elderly.
supplement nutrition
Taro is rich in carbohydrates, which can be converted into energy in human body. Protein, fat and other ingredients in ribs can provide rich raw materials for human body; Rich in fat-soluble vitamins and minerals, it can supplement nutrition.
tonifying middle-Jiao and Qi
Spareribs can tonify the middle energizer and replenish qi. They can be stewed with starchy taro. The degree of stew is poor, suitable for digestion and absorption. Some patients with kidney deficiency, postpartum blood deficiency and poor digestive function can eat it.
Protect teeth
Braised ribs with taro are not only rich in tooth components such as calcium, magnesium and phosphorus, but also contain fluorine, which is beneficial to the utilization of calcium and phosphorus, can accelerate bone formation, protect teeth and prevent dental caries.
purify
Braised ribs with taro are rich in soup and dietary fiber, which can increase the water content of feces, moisten the intestines to relax bowels, promote intestinal peristalsis and help defecation.
Suitable crowd and taboo crowd of stewed pork ribs with taro
1, suitable for people: the general population can eat, suitable for people with weak constitution and poor digestive function, and can enhance energy.
2. Taboo crowd: There are taro and ribs in taro stewed ribs, and people who are allergic to them can't eat them; People with gallbladder disease and gout are not recommended to eat.
The effect of red bean taro soup Red bean taro soup has the function of nourishing qi and blood, increasing liver function, eliminating the symptoms of pallor caused by qi and blood, helping to eliminate toxins and fat in the body, and can be eaten both hot and cold.
In hot summer, it can achieve the functions of health preservation, blood supplement and weight loss.
This concludes the introduction of the efficacy and function of taro soup and the efficacy and function of Chinese cabbage taro soup. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.