1, prepare all the ingredients.
Fresh tremella: half a flower
Dried Lily: 13 tablets.
Lycium barbarum: 13 capsules
Big red dates: 2
Rock sugar: 1 yuan
2. Wash fresh tremella, cut into pieces, add water and stew in a health pot;
3. When stewing tremella soup, lily and medlar are soaked synchronously. At last 10 minute, put the soaked lily medlar and crystal sugar into the pot to continue stewing, and cook the thick tremella soup.
4. done.
Extended data
nutritive value
1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum, and with its nourishing yin effect, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Tremella contains 5.0g of protein, 0.6g of fat, 79g of carbohydrate, 34 1 kcal of heat, 380mg of calcium, 250mg of phosphorus and 30.4mg of iron. In addition, it also contains a variety of vitamins and trace elements as well as tremella polysaccharide and other ingredients.
References:
Baidu encyclopedia-tremella decoction