Last night, my friend invited me to his party. After some greetings and self-introduction, after a few drinks, everyone began to talk. Chatting with me, knowing my actual age, praised me for being young, with black hair, good complexion and good temperament. Then my friend took this opportunity to "exaggerate" my health care experience in a big way, which led everyone to add me to WeChat to link with me.

In recent years, wherever I went, people praised me. My appearance doesn't match my actual age. I am young and have a good temperament. They all asked me the secret of being young. I think this is inseparable from my adherence to health care for decades. A woman should learn to be a "three-legged" woman all her life: learn to cultivate, know how to maintain and know how to nourish.

0 1 academic performance

Educated women are attractive.

How to practice? Pay attention to your thoughts, words and deeds, and thoughts dominate your behavior. Only with good thoughts can we do good things.

First of all, I ask myself to be a kind person, not to say or do anything that hurts others, and I would rather be borne by others than others. This has been my principle of life for decades. Even if I am hurt by others and feel angry inside, I have no impulse to retaliate, because I know that once this road is opened, you will be affected by it, fall into a vicious circle of revenge, blow and revenge, and gradually turn yourself into a demon.

So I see through the essence, and I will be indifferent to any harm, because I am not wrong. The fault lies with the other party. I have nothing to be angry about. On the contrary, he has a calm mind and can think and analyze the crux of the problem rationally, empathize and reflect on himself. If I am wrong, I will correct it. Yes, it's the other party's fault. Then let go of my resentment and deal with it positively.

Coping is not revenge, quarrel, attack or accusation, but expressing your thoughts and feelings in a non-violent way, which is justified and well-founded, so that the other party knows that you have hurt me. I hope you can do it yourself.

For example, during the epidemic this year, the unit asked everyone to help in the front line, and the leader sent me two employees, and I was in charge of one. I try my best to cooperate and coordinate my work. These two employees are not very obedient. I do ideological work to meet their needs. The purpose is to tide over the difficulties during the epidemic. Starting from the overall situation, I am helping the unit tide over the difficulties. Starting from a small place is to do a good job in the tasks assigned by the leaders. Although I am not a leader and two employees are not from my department, we have nothing to do, but since the epidemic has tied us together, I am the person in charge of the post, and I will definitely finish it responsibly.

But the person in charge of my department is a propagandist, who is responsible for truthfully reporting the work of all employees in our unit to the competent department. There are photos and words, but there are no photos of me. I was very angry, so I edited a paragraph and sent it to her for her to answer me, and then sent it to the big leader. It was the intention of the department leaders to calm down and analyze afterwards.

She has been unkind to me, and she is jealous. This time, when I saw that the big leader was kind to me and took the initiative to arrange two employees to go to work, I was not happy and deliberately made a fool of myself. But she didn't think that it was not good for me or herself. She did something that hurt others and didn't benefit herself. Because she is the head of my department and I am her subordinate, she is very critical of her subordinates, and everyone's eyes are discerning. What will others think of her? At least the big leader understands me and admits that I am serious and responsible in my work, and it is completely correct to carry out his instructions. Therefore, I am neither humble nor humble in dealing with this matter, and the best result is to express my views and opinions correctly and get the understanding and acceptance of the leaders.

For those who hurt me, I will not slander, make irresponsible remarks or retaliate, and I will not let this unpleasant thing stay in my heart for too long. If I know her character, I will keep a safe distance, so that I won't hurt her again and I won't be hurt by her again. In other words, I forgive you in my heart, let me let go of my unhappy things and go my own way easily, but I won't forgive her behavior in my heart. It's that simple.

To be an educated woman, self-denial, knowing good and evil is conscience, and kindness is justice.

02 Understanding Maintenance

Women must know how to maintain. Because women's youth is perishable and their looks are easy to get old, Wang Guowei said in "Words on Earth" that "the most important thing is that the world can't stay, and Zhu Yan's words are beautiful in the mirror." What women are most afraid of is aging, so women learn how to maintain themselves in order to delay aging and stay young.

The beauty of a woman lies in her full blood, rosy complexion, white and smooth, which is the pursuit of a woman's life. Women have to go through many "disasters" in their life, including menstruation, pregnancy, abortion, childbirth, menopause, menopause and even menopause. Every time, they will consume their own blood. If you don't take care of yourself at these key points, a woman's face will be haggard and ugly, and she doesn't even like to look at her yellow-faced woman. What's more, men are visual animals and care more about women's faces.

Although we women live not only for men, but also for ourselves, especially in the 2 1 century, the world is pluralistic and more open and inclusive. Only when women take good care of themselves and know how to respect their bodies can they have healthy bodies to cope with the complex world and stand on their feet without relying entirely on men.

How to maintain yourself?

First, diet management. Shut up, don't eat junk processed food, only eat healthy green food. For example, vegetables, fruits and nuts, animal protein, occasionally supplemented with donkey-hide gelatin, jujube, medlar and longan and other foods that benefit qi and blood.

Second, Chinese medicine management. Traditional Chinese medicine, moxibustion, cupping, massage, bonesetting, enema and other therapeutic methods can help the human body dredge meridians, cool evil spirits, enhance human yang, make the human blood circulation run normally and maintain a good mental state.

The third movement management. Proper exercise is very helpful to the metabolism of the body, promoting the decomposition of fat in the body and eliminating fatigue in the body. Insist on aerobic and anaerobic exercise, walking, playing Baduanjin and body dancing every day, so I have a good figure.

Fourth, sleep management. Sleeping beauty, beauty comes from sleep, which is true. Adequate sleep, good skin, good mental state and quick response are conducive to thinking and dealing with problems. Sleep at night 1 1, detoxify the liver and gallbladder, repair the liver organs and improve the function. The stronger the detoxification function of the liver, the better the body function, and of course the skin color will be more delicate and smooth.

As long as we adhere to the above four management, learn to maintain ourselves every day, day after day, year after year, persistence will bring great changes and gain different self.

03 hui nutrition

Now technology is developed. Everything should be scientific. Even when eating, you should learn how to match a healthy diet scientifically and reasonably. Then, nutrition will become a skill for us to maintain health.

Our bodies have been eaten. What you eat makes your body. Processing high-sugar and high-carbon garbage every day and feeding it to your body. Over time, you get fat. Eat low-carbon, low-sugar, high-fat and high-protein foods every day, and you can't get fat if you want to get fat. The latter's dietary principle is healthy and scientific, with certain practicality and guidance.

Adhering to the principle that the human body needs to meet eight nutrients, namely water, low carbohydrate, high protein and high quality fat, vitamins and minerals, cellulose and high antioxidants.

Diets should be matched with each meal according to the scientific dietary ratio of 265,438+065,438+0, that is, 2 fingers and two fists of vegetables, 65,438+0 fists of animal protein, 65,438+0 fists of cereal staple food and a small amount of nuts can meet the needs of the body. As long as every meal has a balanced diet, our health can be guaranteed.

In addition to ensuring my three meals a day, I also insist on learning health knowledge, reading books written by nutritionists around the world, understanding some advanced health management concepts and new methods abroad, enriching my knowledge base, and preparing for the next public health science knowledge sharing and chronic disease consultation.

Nutritional medicine is profound and rich in connotation. The related nutrition theories are constantly updated every year, and scientists often have some new research and discoveries. Therefore, learning nutrition is my lifelong pursuit, and I will carry it out to the end and never give up.

Life is short, and the most precious things are time, life and love. As a beautiful creature, we women should learn to cherish ourselves, manage ourselves, save ourselves, arm our bodies and minds with knowledge, maintenance and nutrition, and cultivate ourselves into a very attractive woman.