1. Have a good breakfast. The importance of breakfast to human health is self-evident. This is especially important for a forty-year-old woman. Please don't neglect breakfast because of the pressure of work and life. It is not advisable to buy a pancake or a fast food to fill your stomach in the street. Eating steamed bread, cooking and drinking porridge at home is the best choice.

2. Have your own job. The women at work are very beautiful. No matter what job you do, as long as it brings you happiness. Don't be a full-time wife, and don't lose yourself by focusing all your energy on your children and husband. Off duty.

3。 Build your own circle of friends. Don't leave your body and mind at home after work. Have your own free time and build your own circle of friends. Occasionally eat, chat and go shopping with your girlfriends. It will make you feel relaxed.

4. live in harmony with your lover. A 40-year-old man is at the peak of his life, which is the second spring of his life. At this time, a forty-year-old woman should learn to get along with her lover. Don't rely on, don't be melodramatic, be gentle, pay attention to communication methods, and learn to respect your lover. Love will make you more glorious.

5. Watch your face and hands. There is no doubt that the skin of a 40-year-old woman is declining. What we need to do is to slow down the aging of our skin. You can make your own facial mask every night, but pay more attention to hand care. The best way is to apply hand cream as soon as your hands get wet, which is very effective.

6. Nourish the soul with books. "My mind is full of poems and books." A woman of forty can't help reading. There is no limit to what kind of reading. However, when people around you are discussing certain topics, you can't be completely ignorant of what you are talking about. Reading can improve the charm index of a 40-year-old woman.

7. Find an exercise method that suits you. Don't sit at home and watch court plays after supper. Cycling, swimming, walking, square dancing, yoga, there is always a sport for you. Exercise can not only make your body and mind healthy, but more importantly, it can keep a good figure and enhance your self-confidence.

8. Supplementing nutrition, women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women's ovaries more energetic, and with the continuous growth of age, estrogen in the body is constantly losing, and insufficient estrogen secretion in the body may lead to premature ovarian failure, so I usually insist on eating: Siyan? Jin Chaoan, which is rich in soybean isoflavones, can supplement estrogen for the body and also play a role in maintaining the ovaries.